Well as the title says if anyone has any good pro/fat, pro/carb meals/shakes post em up! I for one could certainly do with some suggestions for easy pro/fat. My main personal ones:

Milk and egg protein + olive oil = 32g protein + 27g fat on my powder.
Chicken + whole wheat pasta= 58.6g protien 72 carbs.

obviously the above varies on quantity, more to come, get posting people!