Random181
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Well as the title says if anyone has any good pro/fat, pro/carb meals/shakes post em up! I for one could certainly do with some suggestions for easy pro/fat. My main personal ones:
Milk and egg protein + olive oil = 32g protein + 27g fat on my powder.
Chicken + whole wheat pasta= 58.6g protien 72 carbs.
obviously the above varies on quantity, more to come, get posting people!
Milk and egg protein + olive oil = 32g protein + 27g fat on my powder.
Chicken + whole wheat pasta= 58.6g protien 72 carbs.
obviously the above varies on quantity, more to come, get posting people!
