3 protien shake Questions need help

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    3 protien shake Questions need help


    ok 3 simple questions

    1. can i blend up 3 servings in the morning and drink as need be ? or would the flavor, protien that can be digested etc.. change?

    2. id like some suggestions on what type of shake i could make if i have a protien powder thats mixed berry flavor?

    3. Im Currently blending up this kind of shake its delicious

    two scoops gnc whey protien ( got it for dirty cheap 30 a tub 78 servings)
    1 tblsp EVOO
    1/4 cup oats
    12 oz 2% milk

    Cals-600
    Protien-48 g
    carbs-40 g

    3 x a day
    1800 cals
    144 g protien
    120 carbs

    i get roughly this from various foods
    1300-1500 cals
    80-100 grams protien
    70-90 g carbs

    im trying to get maintain my bodyweight of 170-177 range and get stronger for that look pretty good?

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    I sometimes mix up some protein powder and water and drink it over the course of a work day. If you use milk, you will need to refrigerate it if you want to keep it over four hours.

    As far as mixed berry protein powder, I have yet to try one that I liked.

    Your drink mix sounds pretty good but I would switch from 2% to skim and double the EVOO (or use Smart Balance oil for a more neutral taste at a cheaper price and a better EFA profile). There is just too much sat fat in 2%, its mostly recommended for toddlers. Also running those oats through a coffee grinder or magic bullet will turn them to oat flour which is much more enjoyable to drink.
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    yea the oats get blend up real good my moms into buying the finest kitchen equipment lol sometimes when i get a ice cream craving try to just blend up that shake without the evoo and put whip cream in it but the lite kind
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  4. UKStrength
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    Try adding bananas, fresh fruit, milk and ice to your drinks for a change in flavour

    Your calories seem very low mate, are you bulking very slowly? what's your training schedule like at the moment?
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    If you are a peanut butter guy, like me, add in a little natty pb for a different flavor as well.
    Controlled Labs Head Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  

  
 

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