ok 3 simple questions
1. can i blend up 3 servings in the morning and drink as need be ? or would the flavor, protien that can be digested etc.. change?
2. id like some suggestions on what type of shake i could make if i have a protien powder thats mixed berry flavor?
3. Im Currently blending up this kind of shake its delicious
two scoops gnc whey protien ( got it for dirty cheap 30 a tub 78 servings)
1 tblsp EVOO
1/4 cup oats
12 oz 2% milk
3 x a day
144 g protien
i get roughly this from various foods
80-100 grams protien
70-90 g carbs
im trying to get maintain my bodyweight of 170-177 range and get stronger for that look pretty good?