In case you haven't tried it...

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    In case you haven't tried it...


    Throwing in 8oz of liquid egg whites in your protein shake instead of water/milk tastes great. Especially if you want to stay away from the fat/sugar/dairy. Give it a try and see how good it is!

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    try it in the mornings! its nice and tasty and makes your stomach feel full.
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    im game but does the egg whites have too much sodium?
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    Great idea! reps bro
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    Nice mate Just need to find some pre-pasteurised liquid egg whites on this bloody island...
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    Sodium is really low... about 375mg for 8oz. Just toss in a banana and that should cancel it out
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    Quote Originally Posted by Aggravated View Post
    Sodium is really low... about 375mg for 8oz. Just toss in a banana and that should cancel it out
    thanks for the info!!! quick q: why would a banana cancel out the sodium? I was always a believer that sodium was over rated, especially if you drink a gallon + water a day.. I learned that a lot of water cancels out the sodium.. bananas do the same?

    thanks!!!
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    Quote Originally Posted by ftp View Post
    thanks for the info!!! quick q: why would a banana cancel out the sodium? I was always a believer that sodium was over rated, especially if you drink a gallon + water a day.. I learned that a lot of water cancels out the sodium.. bananas do the same?

    thanks!!!
    The potassium will help to balance out the intra-cellular fluid.
    M.Ed. Ex Phys
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