Just threw this together last nite, and sheesh, it was really good.

2-3lbs of 90/10 ground beef
4-5pieces of whole grain bread (ground up) or 3/4C bread crumbs
2eggs
2eggwhites
1/2 vidalia onion

throw in spices like..
pepper
salt
garlic powder
garlic pepper
red pepper
soy sauce

Basically, mix all the ingredients, spices, etc.....together in a large bowl. Roll into fairly nice size meatballs. Spray cookie sheet with pam. Bake on cookie sheet @325 for 15-20min.

Then dump into crockpot. Add cream of mushroom soup (2cans). Simmer on low for 6-8hrs.

VERY HIGH PROTEIN, LOW CARB, LOW FAT

Total prep time : 30min

Really good boys.