Low fat Breakfast

[sweatntears]

Waffle Sandwich

4 Kashi GoLean waffles or Whole Wheat waffles, blueberry flavor
1 cup fat free cottage cheese
2/3 cups frozen whole strawberries
1 kiwi fruit, peeled and sliced thin
1-2 packets of splenda

Place cottage cheese and strawberries in blender. Blend until strawberries are thoroughly mixed, and mixture is thick and spreadable.
Toast all 4 waffles as desired.
Spread mixture on 2 waffles, top with sliced kiwi, and top with remaining 2 waffles.
Makes 2 servings.

Per serving:
308 calories
24 grams protein
49 grams carbs
3 grams fat
8 grams fiber

 

[masterX]

yummy! i take it!

 

[basspro]

I love those Kashi waffles too. Keep in mind your body needs fat to burn fat and breakfast is a good time to take in some healthy fats.

 

[karlpage21]

not bad, ill try that one. I've always found it hard to come up with a decent breakfast that is high protein low fat.

 

[MrBigPR]

Def. going in my cookbook

 

[ward0351]

I have never thouht of blending cottage cheese with fruit, though I have eaten them togther unblended. Sometimes its right in front of your face, thanks for the idear.