4 Kashi GoLean waffles or Whole Wheat waffles, blueberry flavor
1 cup fat free cottage cheese
2/3 cups frozen whole strawberries
1 kiwi fruit, peeled and sliced thin
1-2 packets of splenda
Place cottage cheese and strawberries in blender. Blend until strawberries are thoroughly mixed, and mixture is thick and spreadable.
Toast all 4 waffles as desired.
Spread mixture on 2 waffles, top with sliced kiwi, and top with remaining 2 waffles.
Makes 2 servings.
24 grams protein
49 grams carbs
3 grams fat
8 grams fiber