chicken quessidilla

[dedlifter1]

Not like you get at taco bell either.

1 whole breast. stir fry in olive oil after cutting into slices. when cooked half way through, ad in bell pepper and onion, diced up, add more olive oil if needed. season with pepper, minced garlic. preheat oven to 450. lightly cover one side of two large wraps with o. oil. after chicken done, put in between both peices, add some fresh tomato and basil, chedder if you wish, put in oven for 10 min, until wrap is crisp. whole process takes about 1/2 hr. I make chicken before gym, throw that b!tch together when i get home. delicious.

 

[AllMaxBrian]

You've gotta throw in some sliced bell peppers and diced onions too man Top with some salsa and sour cream...now I'm getting hungry.

 

[dedlifter1]

You've gotta throw in some sliced bell peppers and diced onions too man Top with some salsa and sour cream...now I'm getting hungry.

I wrote bell peppers and onion!! As far as sour cream and salsa no doubt!! I just didnt want to scare away the cutters you know!!

 

[AllMaxBrian]

I wrote bell peppers and onion!! As far as sour cream and salsa no doubt!! I just didnt want to scare away the cutters you know!!

Ah I read it too fast :fingersx:

But yeah, good call, dieting can be rough enough without the temptation of tasty bulking recipes There's always fat-free sour cream and cheese though.

 

[dedlifter1]

Ah I read it too fast :fingersx:

But yeah, good call, dieting can be rough enough without the temptation of tasty bulking recipes There's always fat-free sour cream and cheese though.

Greek yougurt tastes just like sour cream as well. Im on a constant bulk right now anyway, but this is still decent for a cut, hold the sour cream!

 

[Emerge]

I'm sooooo doing this for my cheat meal. Thanks!

 

[AllMaxBrian]

Greek yougurt tastes just like sour cream as well. Im on a constant bulk right now anyway, but this is still decent for a cut, hold the sour cream!

Ah, good call, that stuff is so good plain I didn't even think to use it in something like this. Constant bulking rules

 

[dedlifter1]

I'm sooooo doing this for my cheat meal. Thanks!

anytime! Im a bit of a cook, so i will be posting some of my faves on here.

 

[dedlifter1]

Ah, good call, that stuff is so good plain I didn't even think to use it in something like this. Constant bulking rules

Yeah, stuff is great as substitute. Addind gorganzola crumbles is also delicious.:biglaugh: