Looking for "nut free" protein bar recipes.

  1. Looking for "nut free" protein bar recipes.

    looking for a good protein bar recipe that is low in fat, and no nuts, coconut, or soy.

    also can you cook/ bake with any brand of whey protein. I use PVL's "Whey Maxx"

  2. chocolate banana protein bars

    2 large ripe bananas
    1 teaspoon ground cinnamon
    2 tablespoons unsweetened cocoa powder
    3 large raw egg whites
    4 ounces nonfat milk
    2 1/2 cups old fashioned oats
    1/3 cup Splenda granular
    1 tablespoon olive oil or applesauce
    60 g chocolate protein powder

    Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
    for variations, dont add chocolate and use vanilla powder and throw in any thing- pumpkin seeds, raisins, etc.
    Or dont use banana and make just chocolate bars

  3. awesome, that sounds really good. Thanks very much.

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