- 02-18-2009, 12:20 PM
Ok I hate scrambled eggs! I have managed to choke them down while on my bulk, in a tortilla with turkey bacon, but today was the end of the road, about barfed! So..... I need something that I can eat on the run, along with my 1 cup oats, 2 cups milk, and protien for breakfast... Anyone have a good supplementation for eggs, something fast and easy with clost to the same nutritional value?? Thanks all.
Edit: I usually have 2-3 eggs.
- 02-18-2009, 12:34 PM
you can mix egg whites and orange juice. Tastes like an orange julius.
- 02-18-2009, 12:55 PM
02-18-2009, 12:56 PM
02-18-2009, 12:57 PM
02-18-2009, 01:04 PM
Nice, so are they really ok with oj?
02-18-2009, 01:07 PM
And Egg Whites + OJ is safe.
02-18-2009, 01:08 PM
02-25-2009, 12:13 AM
LOL how have you been making them? I like them light and fluffy so i mix them in a bowl with some milk and a teaspoon of olive oil, add some spices, chef it up and add lowfat marble cheddar just before its done its great. You can also sautee some galric onion and pepperoni and green pepper to add in with it. I gaurentee you will scarf it down.
02-25-2009, 08:33 AM
I was doing them like option number one. Milk, cheese, garlic, all fluffed up with bits of turkey bacon all rolled up in a tortilla. But now I did switch to hard boiled, much easier to cram down first thing in the morning!! Don't get me wrong, I love scrambled eggs, except for when I have to eat them, ya I know f'ing weird.
02-25-2009, 12:05 PM
(which you probably wont like since it has the consistency of scrambled eggs)
eggs benedict,bread pudding,Akoori- spicy style SE,Fritatta ands theres about a million more here www eggs ca/EggRecipes/AllRecipes aspx
Sounds like you were making a breakfast burrito, i fn love those lol. I used to feel like you do about canned tuna , I ate it every damn day for 3 years I took 2 years off from eating it and then loved it again.
02-25-2009, 01:14 PM
Yeah, the tuna can be pretty brutal!! I will check out to recipes, thanks bro.
02-25-2009, 01:29 PM
02-25-2009, 01:31 PM
what do you mean by the eggs wont go down? you want to throw up or something? maybe its the milk and your lactose intolerant? probably not tho, I mean you said you have trouble with hard boiled. weird.
Try mixing it up with chorizo. San manuels brand.
02-25-2009, 02:38 PM
02-25-2009, 02:39 PM
maybe you are getting too much air into them when you scramble? have you tried just lightly breaking the yolk and pouring it onto a big flat pan so its a thin layer, and just rolling them up instead?
02-25-2009, 03:16 PM
02-25-2009, 04:49 PM
02-25-2009, 04:54 PM
02-25-2009, 04:57 PM
Nice! I am always on the lookout for band tailed pigeons here, but mainly grouse and duck are the birds of choice where I live.
02-25-2009, 04:57 PM
I like sockeye better than coho, but either is better than farm raised or atlantic
02-25-2009, 05:00 PM
you can get some rattlesnake over here too, but its a pain in the ass to cook and smells pretty bad.
Lots of hogs, but havent had a chance to get one. Wild meat can be awesome, DEER SAUSAGE!!!!!!!!!!!111!!!!
02-25-2009, 05:13 PM
02-25-2009, 05:18 PM
02-25-2009, 07:18 PM
Kewl nice to know there is some hunters on this site. I got 2 nice blacktail bucks last season and a primo black bear, all were/are still good eats.
Yea sockeye is a fave of mine for steaks and fillets, coho is the king of canning though lol.Indian candied atlantic salmon is awesome btw.I love coastal life you can get lingcod,halibut, salmon,crab,oysters,clams and prawns all in the same day.
I've only had one Gnarly tasting Muley, which was promplty made into pepperoni and garlic coil....he was an old bugger though lol.
I want to flyfish in Montana one day Mat, your lucky about that there. We have some nice ones in BC, but Mostly inland, its half mountain climbing half fishing hunting where I'm at.
02-25-2009, 07:21 PM
02-26-2009, 12:18 AM
lol your on the sea of Mexico, there has to be some good fishing around there. I was looking into buying a house on a lake in Texas, friggin mansions there for cheap. I know theres some awesome whitetail hunting there though.
02-26-2009, 06:11 AM
03-04-2009, 06:50 PM
i live in about a 20 feet by 10 feet room with another guy for 8 months out of the year. How does that sound for luxurious?!
And when it rains, a few puddles form outisde. I am sure they are filled with fresh fish!
03-04-2009, 06:52 PM
try to find a protein that is egg based like the protein from Nutrishops called Pro-5 by nutek
03-05-2009, 12:00 AM
03-24-2009, 07:19 PM
Try them hard boiled? At costco, I pay $18 for like 6 dozen eggs or something. I boil 30 of them Sunday and have 6 for my breakfast along w/oatmeal & raisans. My Hobbit 2nd breakfast though. 6 whites 1 whole and oatmeal. Yum. I don't get tired of that, I get tired sometimes of chicken. I eat 3 breasts a day and sometimes ketchup is a mirage in the desert to get it all down.
03-25-2009, 05:46 AM
Scrambled with peanut butter.....nicer than it sounds
03-25-2009, 08:30 AM
I fry them now. That is the only way I can eat them. Hard boild I would barf up!!! They didn't last too long.
03-25-2009, 12:12 PM
03-26-2009, 01:41 PM
For an awesome breakfast burrito
3 egg whites
4oz or more of your baked and seasoned chicken you already have in fridge
salsa of choice
beat eggs and whites, add in cut up chicken and stir to get seasoning mixed in well
scramble until just before eggs are done
add cheese and salsa to pan and mix
add to your favorite tortilla
when i did a long bulk cycle this was breakfast of champs
but i used 2 eggs and 10 whites every morning plus chicken
cashier looks at you funny when you get 5 18 packs of eggs a week
01-05-2012, 08:03 PM
Scrambled Eggs Calories (With Cheese)
Nutritional Fact on Scrambled Eggs Calories (with cheese)
Using 2 eggs and one fourth cup of any cheese that you think is palatable, a nutritional briefing of the scrambled eggs calories will be discussed. The scrambled eggs calories plus the cheese results to 170, as scrambled eggs calories is 120. The nutrient content of scrambled egg plus cheese is as follows: fiber of 0.02 grams, fat of 17.96 grams, protein of 17.32 grams, cholesterol of 33.3 milligrams, carbohydrates of 1.54 grams, sugars of 1.54 grams and sodium of 589.76 milligrams. So for a person who is not on a diet, you can even eat as much as an egg a day as the scrambled egg calories is not that much and it is one of the most nutrient-rich dishes out there.
Preparing & Cooking
To come across someone who’s never had eggs in their life or never really gave it a try to make eggs at home is quite surprising. Remember that scrambled eggs calories are not that bad as long as you take it in moderation and as long as the food is good. If you don’t know how to make scrambled eggs with cheese yet then this recipe will have you craving for more scrambled eggs calories. Before being plopped into a frying pan, the simply beaten egg can also be used in making an omelet with the same recipe that we will use.
Here are the following ingredients:
½ cup of bacon bits
A tablespoon of olive oil
¼ cup of Parmesan shavings
1 knob of butter (salted)
Two tablespoons of non fat milk
2 teaspoons of chives
½ a cup of button mushrooms
2 crushed garlic cloves
1 teaspoon of chili flakes
1 teaspoon of Italian seasoning
Now, that’s not a bad way to have scrambled eggs calories since most of the ingredients are low in fat and are healthy for the body.
First, in a shallow non-stick pan heated up on a medium flame, you drop a tablespoon of olive oil , another ingredient that lessen the scrambled eggs calories. Add the knob of butter, crushed garlic, bacon bits and our hero of the dish – 2 beaten eggs. Add milk to give it a good fluff after two minutes of tossing the ingredients in the pan. Remember that, the milk is non-fat therefor lessening the scrambled eggs calories. For another 2 minutes, before sprinkling the contents of your pan with chives, chili flakes and Italian seasoning, drop in the button mushrooms and sauté for another 20 seconds. Empty your dish in a nice and large plate then shower with Parmesan shaving and enjoy!
______________________________ ______________________________ _______________________
more of this cool recipes for eggs? visit Olivia Maria's Recipes For Eggs
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01-05-2012, 08:13 PM
Well done!!Originally Posted by christine123
01-05-2012, 08:30 PM