- 02-04-2009, 11:24 PM
i was watching Mark lobner from scivation make a no carb pancake and i decide to steal part of his recipe and give it a twist.
take 4-5 egg whites put them in blender with cinimon and no calori sweetner to taste.
add serving of psylium husk to blend
pour into skillet an cook like a pancake
put on a plate and spread natural peanutbutter (or not ur choice) on it
toast 100% whole wheat bread and place egg pancake on bread
add a couple of slices of bannaas to that ish
if ya want more protein add whey to the egg blend
and there you go a nice sweet heathy proetein treat that will keep ya regular
- 02-04-2009, 11:57 PM
02-05-2009, 12:34 AM
02-05-2009, 09:49 AM
hmmm yeah, thats interesting, never really thought of adding psyllium to egg whites like that. Hows the texture of the "pancake" ?
02-05-2009, 11:44 AM
I've tried it, it looks like a pancake, but it tastes like egg - I bought some "big train" buttermilk low carb pancake mix, and some "walden farms" zero calorie syrup - really just for cheat meals, but they're delicious!!!
I usually make 2 servings at a time, which is:
P - 22G
C - 24G (10 from Fiber, so really its 14G)
F - .5G
+ 1 TBSP EVOO
+ 1 EGG
So it ends up being something like:
P - 28G
C - 14G
F - 14G (From EVOO)
I would like to get a little unflavored Protein powder and add around 1 scoop, try to get the protein to around 50G, but I haven't done this yet.
02-05-2009, 01:00 PM
02-05-2009, 01:02 PM
actually I just made some with another recipe I found, using almond meal, an egg, some water and oil. didnt turn out bad, had a nice taste to it, texture was a little off. probably under 8g net of carbs for 4 big pancakes
02-05-2009, 01:08 PM
02-05-2009, 01:19 PM
02-05-2009, 02:08 PM
if your local hippie store doesn't carry it, lemee know and i'll email you a couple places to buy it online
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