Banging Protein Burrito

T Nasty

T Nasty

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I was eatin a burrito at lunch n realized it was da ish and it can be a good bulking meal so i decided to post da recipe

1 pound lean ground beef,chicken, steak, or turkey
1/2 cup chopped onion
1 clove garlic, minced
2 teaspoons chili powder
1 teaspoon dried whole oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 can refried beans
1 can enchilada sauce, divided
6 flour tortillas/ whole wheat tortillas (up to you)
brown or yellow rice


Optional garnishes: shredded lettuce, chopped tomatoes, sour cream, salsa, sliced ripe olives, shredded cheese

directions:
-cook your meats in a large skillet with garlic and onions until meat is not pink.
-Add chili powder, oregano, cumin, salt, and pepper; simmer for 5 minutes.
-i use goya bean in bean sauce so i jus throw them in the microwave
-cook rice in pot
- heat tortillias up in the oven on 350 for about ten minutes on foil
- take tortillas out and dump rice bean meat and wut ever else you want in them roll em up tightly so then dont unrap.

Grab that ......AND GET BUSY!
 
littlejeni

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This sounds good! I bet whole black beans (rinsed off) instead of refried beans would keep it clean and more nutritious.
 
pinchharmonic

pinchharmonic

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most canned refried beans are fat-free. i used to buy it all the time. i dont think there is any frying involved, confuses me why they call it refried.

it just looks mashed up and maybe toasted somehow.
 
T Nasty

T Nasty

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This sounds good! I bet whole black beans (rinsed off) instead of refried beans would keep it clean and more nutritious.
lol yeh i just use the goya beans in the can they are tastier... no need for refried
 
littlejeni

littlejeni

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most canned refried beans are fat-free. i used to buy it all the time. i dont think there is any frying involved, confuses me why they call it refried.

it just looks mashed up and maybe toasted somehow.

You can do fat free refried, but I personally like to eat clean and whole foods when I can. Sometimes the preparation of foods and processing can cause a loss of nutrients. To each his own. Keep in mind...I'm not trying to bulk up!
 
Aggravated

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You can do fat free refried, but I personally like to eat clean and whole foods when I can. Sometimes the preparation of foods and processing can cause a loss of nutrients. To each his own. Keep in mind...I'm not trying to bulk up!
Yeah black beans are awesome. You don't eat the ones in the can?
 
littlejeni

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sure, I'll do canned beans. I'm not that fru-fru :)
 
littlejeni

littlejeni

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haha, then I'm making up words. Besides this thread is about a burrito not grammar :)
 

18inchguns

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I like to use cottage cheese instead of sour cream for more protein.
 
SoCo4Fun

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I thought this was gonna be a thread about a girl who's nickname is Protein Burrito.
 

Gstyle24

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man that is way too much effort, why not just go to a chipotle or somethin?
 

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