I make this sometimes when my mum hasn't made me lunch, tasty and makes a nice change...
You'll need:
2 Slices of whole wheat bread (i dont use white bread)
40-50grams low fat Cheddar Cheese
Extra fillings of choice, preferably some chopped Cucumber slices and/or Tomatoes (tastes real nice with cucumber)
You'll need a toastie maker for this obviously. Takes around 4-5 minutes to make in the Toastie maker, more than 5minutes tends to burn it. Rough nutrient breakdown would be:
Protein: 20-23grams
Fat: 8grams (under 5grams saturated)
I think total calories should be around just over 300?
Tastes real nice eaten with some sauce like ketchup. Simple and easy to make, doesn't take long to eat either. Just thought id share this
You'll need:
2 Slices of whole wheat bread (i dont use white bread)
40-50grams low fat Cheddar Cheese
Extra fillings of choice, preferably some chopped Cucumber slices and/or Tomatoes (tastes real nice with cucumber)
You'll need a toastie maker for this obviously. Takes around 4-5 minutes to make in the Toastie maker, more than 5minutes tends to burn it. Rough nutrient breakdown would be:
Protein: 20-23grams
Fat: 8grams (under 5grams saturated)
I think total calories should be around just over 300?
Tastes real nice eaten with some sauce like ketchup. Simple and easy to make, doesn't take long to eat either. Just thought id share this