Keto meal suggestions
- 01-25-2009, 01:35 AM
Keto meal suggestions
So I was doing the anabolic diet farily well and then school started. Here is my dilema.. every tue and thursday I have school, first class is 11am-1240pm and second class is 2-315pm then after class I go fight train 6-830.. everything is pretty far from my house so I am away from home from 1030am-9pm.. thats 10 and a half hours.
Now I work 12 hour days and at a hospital so I am used to being on the move and eating but my main problem is that there is no microwave at school or the fight gym!!! WTF!! So my meals are extremely limited I need suggestions of things I can eat and doesnt require heating up.
So the requirements are has to be high fat, high protein and not needed to be heated up. I figured I would need 2 meals and about 3 snacks for these days.. here is what I have so far as options
low carb wraps with lunchmeat and cheese
protein shake with nuts
cheese and pepperoni
a sample outline for a days eating would be
wake up - big egg breakfeast
during first class - snack on some nut
break- eat some tuna salad
during second class - some more nuts
after class - egg salad
before fighting - some pepperoni and cheese
after fighting - a protein shake and some peanut butter
come home - and eat last meal
please help me think of some more ideas for food so I dont go insane from eating the same things everyday
- 01-25-2009, 05:25 AM
First, invest in a "Thermo bag" that can keep your food cold or hot longer. I'm going to bed soon but I'll throw some ideas tomorrow.
- 01-25-2009, 01:03 PM
i was thinking of throwing a cooler in my trunk to keep food cold.. didnt realize i could keep food warm.. any more info on these warming bags? cant wait for ur suggestions aswell I have been off keto for a couple days now and just been eating sensibley, i cant wait to get back on
01-25-2009, 02:25 PM
lol you should bring some raw fish with you, like real fish steaks not tuna!!!
Eats it raw and wriggling just like Golem.
01-25-2009, 06:46 PM
http://www.koldtogo.com/images/87CCl...sulatedBag.jpg Like this
1. Whipped cream, you whip up some cream, you can fold in protein mix for added protein or sugar free jello for flavoring alone. You throw that in the freezer over night into a ziplock back or another container. If you have an insulated bag, you an keep it cold for a while.
2. If you go on google type in "Low carb soup cream of" you'll get alot of hits, you can make the soup, heat it up before going to school, put the soup in a thermos, have hot soup for a few hours. High fat, low carb, whatever protein content you like with the chicken.
3. If you make up some steak before you get to school, put it in a small container, then in an insulated bag, you can keep the steak or meat hotter longer. How long it stays hot depends on the size of the bag and how many times you open it and close it.
01-25-2009, 07:10 PM
01-25-2009, 07:24 PM
chicken w/ pesto
easy and awesome
01-25-2009, 10:56 PM
01-25-2009, 11:06 PM
Don't be afraid to eat your meals cold. I do this VERY often.. and have actually grown quite fond of it.
01-29-2009, 12:13 PM
any more tips???
01-29-2009, 01:38 PM
01-29-2009, 03:04 PM
01-30-2009, 05:33 PM
01-30-2009, 09:17 PM
Cook up a piss load of pork loin and take it with you in tupperware containers...
seriously, you can get it for 1.99/lb at costco.
01-30-2009, 09:54 PM
any more ideas guys?? alo please remember this isnt just for meal suggestions this is for something I can eat cold and on the go
01-30-2009, 09:57 PM
01-30-2009, 10:33 PM
Pork Rinds, fried pork skins.
You can make your own jerky if you feel up to it. Not all jerky has high sugar, a few brands do however.
01-31-2009, 11:31 PM
02-19-2009, 01:08 AM
I'd really like to find a wholesale site so I can buy massive amounts of pork rinds and cheese.
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