Keto meal suggestions

  1. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    8,997
    Rep Power
    2646730
    Level
    80
    Lv. Percent
    78.18%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Keto meal suggestions


    So I was doing the anabolic diet farily well and then school started. Here is my dilema.. every tue and thursday I have school, first class is 11am-1240pm and second class is 2-315pm then after class I go fight train 6-830.. everything is pretty far from my house so I am away from home from 1030am-9pm.. thats 10 and a half hours.

    Now I work 12 hour days and at a hospital so I am used to being on the move and eating but my main problem is that there is no microwave at school or the fight gym!!! WTF!! So my meals are extremely limited I need suggestions of things I can eat and doesnt require heating up.

    So the requirements are has to be high fat, high protein and not needed to be heated up. I figured I would need 2 meals and about 3 snacks for these days.. here is what I have so far as options

    MEALS
    low carb wraps with lunchmeat and cheese
    egg salad
    tuna salad

    Snacks
    protein shake with nuts
    cheese and pepperoni
    mixed nuts
    Jerky
    pork rinds

    a sample outline for a days eating would be

    wake up - big egg breakfeast
    during first class - snack on some nut
    break- eat some tuna salad
    during second class - some more nuts
    after class - egg salad
    before fighting - some pepperoni and cheese
    after fighting - a protein shake and some peanut butter
    come home - and eat last meal

    please help me think of some more ideas for food so I dont go insane from eating the same things everyday
    "The only good is knowledge and the only evil is ignorance." - Socrates

  2. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    1.65%

    First, invest in a "Thermo bag" that can keep your food cold or hot longer. I'm going to bed soon but I'll throw some ideas tomorrow.
  3. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    8,997
    Rep Power
    2646730
    Level
    80
    Lv. Percent
    78.18%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    i was thinking of throwing a cooler in my trunk to keep food cold.. didnt realize i could keep food warm.. any more info on these warming bags? cant wait for ur suggestions aswell I have been off keto for a couple days now and just been eating sensibley, i cant wait to get back on
    "The only good is knowledge and the only evil is ignorance." - Socrates
    •   
       

  4. Advanced Member
    Mjolnir's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    May 2008
    Age
    29
    Posts
    526
    Rep Power
    27057
    Level
    21
    Lv. Percent
    35.6%

    lol you should bring some raw fish with you, like real fish steaks not tuna!!!

    Eats it raw and wriggling just like Golem.
  5. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    1.65%

    http://www.koldtogo.com/images/87CCl...sulatedBag.jpg Like this

    1. Whipped cream, you whip up some cream, you can fold in protein mix for added protein or sugar free jello for flavoring alone. You throw that in the freezer over night into a ziplock back or another container. If you have an insulated bag, you an keep it cold for a while.

    2. If you go on google type in "Low carb soup cream of" you'll get alot of hits, you can make the soup, heat it up before going to school, put the soup in a thermos, have hot soup for a few hours. High fat, low carb, whatever protein content you like with the chicken.

    3. If you make up some steak before you get to school, put it in a small container, then in an insulated bag, you can keep the steak or meat hotter longer. How long it stays hot depends on the size of the bag and how many times you open it and close it.
  6. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,336
    Rep Power
    803882
    Level
    58
    Lv. Percent
    20.74%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Tuna with enova or olive oil on top.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  7. Professional Member
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,278
    Rep Power
    5603
    Level
    46
    Lv. Percent
    99.13%
    Achievements Activity ProPosting Pro

    chicken w/ pesto

    easy and awesome
  8. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    8,997
    Rep Power
    2646730
    Level
    80
    Lv. Percent
    78.18%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by ThomasRivera View Post
    http://www.koldtogo.com/images/87CCl...sulatedBag.jpg Like this

    1. Whipped cream, you whip up some cream, you can fold in protein mix for added protein or sugar free jello for flavoring alone. You throw that in the freezer over night into a ziplock back or another container. If you have an insulated bag, you an keep it cold for a while.

    2. If you go on google type in "Low carb soup cream of" you'll get alot of hits, you can make the soup, heat it up before going to school, put the soup in a thermos, have hot soup for a few hours. High fat, low carb, whatever protein content you like with the chicken.

    3. If you make up some steak before you get to school, put it in a small container, then in an insulated bag, you can keep the steak or meat hotter longer. How long it stays hot depends on the size of the bag and how many times you open it and close it.
    thanks I forgot to mention I am allergic to cassein (or something in milk) so I can't have milk products as I break out in hives and get acid reflux pretty bad, oddly enough though my body is fine with whey. But thanks for the bag idea I didnt know they made them, Ima try it out and experiment and see how long it keeps my meat warm, just throw in some buger patties and if I eat it for my first meal right after class it should be still warm.. thanks for the tip

    Quote Originally Posted by Royd The Noyd View Post
    Tuna with enova or olive oil on top.
    I had tried this before.. mayo is so much better tasting to me.. thanks but I am looking for more of a variety as I already eat a deathly amount of tuna already (and probably already have mercury poisoning)

    Quote Originally Posted by ozarkaBRAND View Post
    chicken w/ pesto

    easy and awesome
    dont kno about the pesto sauce but now I am about to buy my niffty baggies to keep food warm I difenetly will be trying chicken in one to see how warm it keeps compared to red meat
    "The only good is knowledge and the only evil is ignorance." - Socrates
  9. Professional Member
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,278
    Rep Power
    5603
    Level
    46
    Lv. Percent
    99.13%
    Achievements Activity ProPosting Pro

    Don't be afraid to eat your meals cold. I do this VERY often.. and have actually grown quite fond of it.
  10. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    8,997
    Rep Power
    2646730
    Level
    80
    Lv. Percent
    78.18%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    any more tips???
    "The only good is knowledge and the only evil is ignorance." - Socrates
  11. New Member
    blizerp's Avatar
    Join Date
    Dec 2005
    Posts
    19
    Rep Power
    118
    Level
    4
    Lv. Percent
    24.26%

    One word bro.. Jerky!
  12. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    8,997
    Rep Power
    2646730
    Level
    80
    Lv. Percent
    78.18%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by blizerp View Post
    One word bro.. Jerky!
    ahh can't believe I forgot about jerky! Dont kno about as a meal but def a snack
    "The only good is knowledge and the only evil is ignorance." - Socrates
  13. New Member
    trashydiva24's Avatar
    Join Date
    Feb 2006
    Posts
    20
    Rep Power
    117
    Level
    4
    Lv. Percent
    20.98%

    Quote Originally Posted by JudoJosh View Post
    ahh can't believe I forgot about jerky! Dont kno about as a meal but def a snack

    Make sure to take a look at the sugar content... it is crazy and not on my CKD menu! I use nuts &/or peanut butter and a lot of ISOPURE for snacks.
  14. Professional Member
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,278
    Rep Power
    5603
    Level
    46
    Lv. Percent
    99.13%
    Achievements Activity ProPosting Pro

    Cook up a piss load of pork loin and take it with you in tupperware containers...

    seriously, you can get it for 1.99/lb at costco.
  15. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    8,997
    Rep Power
    2646730
    Level
    80
    Lv. Percent
    78.18%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by trashydiva24 View Post
    Make sure to take a look at the sugar content... it is crazy and not on my CKD menu! I use nuts &/or peanut butter and a lot of ISOPURE for snacks.
    jerky has sugar?? seriously?? I would have never guessed that just imagined it to have a ton of sodium.. eh I guess thats off the list...

    any more ideas guys?? alo please remember this isnt just for meal suggestions this is for something I can eat cold and on the go
    "The only good is knowledge and the only evil is ignorance." - Socrates
  16. Professional Member
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,278
    Rep Power
    5603
    Level
    46
    Lv. Percent
    99.13%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudoJosh View Post
    jerky has sugar?? seriously?? I would have never guessed that just imagined it to have a ton of sodium.. eh I guess thats off the list...

    any more ideas guys?? alo please remember this isnt just for meal suggestions this is for something I can eat cold and on the go
    Only some jerky's have sugar in them..

    you can find them without, fairly easily.
  17. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    1.65%

    Pork Rinds, fried pork skins.

    You can make your own jerky if you feel up to it. Not all jerky has high sugar, a few brands do however.
  18. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    8,997
    Rep Power
    2646730
    Level
    80
    Lv. Percent
    78.18%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by ThomasRivera View Post
    Pork Rinds, fried pork skins.

    You can make your own jerky if you feel up to it. Not all jerky has high sugar, a few brands do however.

    good stuff there.. never thought of that I just rule all chips out but I guess they arent really chips.. good CKD munchy snack there!
    "The only good is knowledge and the only evil is ignorance." - Socrates
  19. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    1.65%

    I'd really like to find a wholesale site so I can buy massive amounts of pork rinds and cheese.
  

  
 

Similar Forum Threads

  1. Albut / T3 / Keto Combo, suggestions please
    By SiegeTECH in forum Weight Loss
    Replies: 1
    Last Post: 09-11-2009, 08:21 PM
  2. Replies: 0
    Last Post: 05-17-2009, 12:40 AM
  3. keto meal ideas
    By JudoJosh in forum Recipes
    Replies: 8
    Last Post: 01-21-2009, 02:06 PM
  4. The ALL Keto Food/Meal thread!
    By MentalTwitch in forum Recipes
    Replies: 0
    Last Post: 04-21-2008, 01:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in