So I got a croxk pot and been experimenting with it.. so far I been throwin in chicken breast with some marinara sauce( or chicken stock), garlic, onions, red pepper flakes, cayenne pepper, potatoes, carrots, etc.. looking for some different ideas for it.. anything keto friendly wouldbe great!!.. I got some london broil in the fridge now and will prolly thorw that in tomorow morning..