| Use whole wheat bread crumbs and add in herbs to make a shake and bake. I'd say, 1 cup of bread crumbs to 1 tsp cumin, 1 tsp, paprika, 1tsp brown sugar, some chili seasoning, garlic powder,salt,pepper and a bit of italian seasoning or dried oregano or something. dredge in whole wheat flour, egg, then coat with bread crumb and bake |