keto meal ideas

  1. keto meal ideas


    getting pretty mundane looking for some high protein, high fat low carb meals.. any suggestions would be great.. thanks
    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. This is where culinary intuition comes into play. What do you usually cook?



  3. I resized the images, the plates are large. First image about 1 pound of pork with sauteed onions and jalepenos. I saved bacon fat from last night, froze it used it to fry up the vegetation and the pork. Second one, slices of ham wrapped around sausages, right in the microwave.
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  4. Low 2 NO

    Babywifeys recepies are the bomb especially the cheesecake. Check next page in this section.

  5. Quote Originally Posted by ThomasRivera View Post
    I resized the images, the plates are large. First image about 1 pound of pork with sauteed onions and jalepenos. I saved bacon fat from last night, froze it used it to fry up the vegetation and the pork. Second one, slices of ham wrapped around sausages, right in the microwave.
    Are those sausages rice flour free?

  6. Thanks for the ideas Thomas! I have to tell ya, if I saw what I was eating a month ago before I heard of the CKD and someone told me they ate that and lost weight I would think they were crazy!!

  7. Quote Originally Posted by Cub View Post
    Are those sausages rice flour free?
    Yup.

    Banquet sausages.

  8. Quote Originally Posted by AMTorres View Post
    Thanks for the ideas Thomas! I have to tell ya, if I saw what I was eating a month ago before I heard of the CKD and someone told me they ate that and lost weight I would think they were crazy!!
    Keto Log

    I haven't updated my log in a while, but I think i'll start soon and start to add recipes that I do.

  9. MMMm sausage
  

  
 

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