Heathy Chicken Tenders.

[futurepilot]

Chicken Tenders



I think I stole this from some magazine, but i couldn't find any links so here goes.


Ingredients

-Eggs

-Chicken Breast

-Wheat germ.

Preparation

1: Preheat oven 375-400

2: Spray oven pan/tray with non stick spray, olive oil etc.

3: Empty 3 whole eggs into bowl, add in 3 more egg whites, mix until even consistency.

4: Cover plate in wheat germ.

5: Cut chicken into desired strip length

Execution

1: Dip chicken into egg

2: Roll chicken in wheat germ.

3: Place on tray, repeat^

4: bake for 10-15mn, or untill crispy.

5: Serve with favorite hot sauce, ranch, dijon, whatever and they're even good plain.





Extremely easy, heathy and great for a snack on the go, or a whole meal. The best part is that its high protein, low carb, high fiber, and only healthy fats.

If anybody wants some pics I'll snap some, I eat these alot

[Cellardude]

Chicken Tenders



I think I stole this from some magazine, but i couldn't find any links so here goes.


Ingredients

-Eggs

-Chicken Breast

-Wheat germ.

Preparation

1: Preheat oven 375-400

2: Spray oven pan/tray with non stick spray, olive oil etc.

3: Empty 3 whole eggs into bowl, add in 3 more egg whites, mix until even consistency.

4: Cover plate in wheat germ.

5: Cut chicken into desired strip length

Execution

1: Dip chicken into egg

2: Roll chicken in wheat germ.

3: Place on tray, repeat^

4: bake for 10-15mn, untill crispy.

5: Serve with favorite hot sauce, ranch, dijon, whatever and they're even good plain.





Extremely easy, heathy and great for a snack on the go, or a whole meal. The best part is that its high protein, low carb, high fiber, and only healthy fats.

If anybody wants some pics I'll snap some, I eat these alot

pics please. Thank you


I just tried some Emerils chicken rub. Im gonna try this with some chicken rub for some added flavor. yummmmmmmmmm

[futurepilot]

pics please. Thank you

No problemo, check back tonite, or at the latest tomorrow.

[futurepilot]

A little delayed, but here goes.

[Cub]

They look unreal!

[futurepilot]

They look unreal!

They is good. I was so excited to eat I almost forgot about the pics. As you can see I already took a bite out of one

[Rhys26]

Looks great, will have to try these.

[futurepilot]

Looks great, will have to try these.

They're good, if you have any Q's on prep, just ask.

[Cub]

It looks like KFC. Maybe you could try adding some secret herbs and spices.

[hardknock]

15 mins??

Damn, I cook mine about 40-50 minutes. I suppose I think about whole breast when I cook the tenders.

Ill try this during the holidays because my cousin-in-law just dumped 6 cases of wholesale tenders on us for 80 bucks, that was a complete steal....we have tenders by the bucket loads at my place.

I know everyone at the processing plant here, in alabama, we have one of the largest processing and shipping plants in the u.s. So, I might be able to hook some of you guys up cheap, if I can come up with a way to ship them.

[futurepilot]

15 mins??

Damn, I cook mine about 40-50 minutes. I suppose I think about whole breast when I cook the tenders.

Ill try this during the holidays because my cousin-in-law just dumped 6 cases of wholesale tenders on us for 80 bucks, that was a complete steal....we have tenders by the bucket loads at my place.

I know everyone at the processing plant here, in alabama, we have one of the largest processing and shipping plants in the u.s. So, I might be able to hook some of you guys up cheap, if I can come up with a way to ship them.

If you cut them thin enough, like 2 finger width, they usually take about 15mn's to fully cook, then you can go from there on how crispy your like them. The egg holds in the moisture, so i havent made a dry batch yet.

[hardknock]

Yeah, I have those 6 cases and they are thinly sliced...I just never knew they could cook that quick.

[WarcraftJJS]

Will have to try this later this week. Looks great!!!!

[someguy1984]

Wow, this is a good idea.

[jbrianw88]

I've made those myself..... except I used flax meal instead of wheat germ. They came out pretty good also.

[vikinginc]

DAMN !!! Can't wait to try a tasty Chicken dinner again ! Tony's on chicken breast gets oooold .. lol

[ozarkaBRAND]

Throw some garlic powder and salt in there with the wheat germ.. Then do it shake and bake style.. 'Tis good!

[WarcraftJJS]

This is a must try. i had this over this last week and WOW I will add this to my diet. Maybe I will start to lose some more weight. Well there is a lot more to do then just eat this chicken. But it was great tasting. Must get more spices for this!

[futurepilot]

Im glad everyones been enjoying them. As the intro to this section says, we all need good recipes, I'm happy I could make chicken a little less boring

[Steveoph]

The secret was released on AM in '05 Chicken tenders.Yup thats right..(pics inside)

I usually add 1/3c. Parmesan Cheese, Garlic Powder, Pepper and Italian Seasoning into the bread crumbs (Or wheat germ for this recipe)

I make about 4lbs at once and work my way through them; the low-cal plum sauces still have 20cals/Tbsp