another pancake recipe

  1. another pancake recipe


    1-cup whey protein (mine was chocolate)
    1-tblsp sugar/sugar sub.
    1-tsp baking powder
    1/4-tsp baking soda
    1/4-tsp salt
    1-beaten egg
    1/2-cup of milk
    1/2-cup water
    2-tblsp cooking oil
    1-2 tsp of vanilla extract (opt.)
    1-sprinkle of cinnamon

    mix dry ingredients together
    mix beaten egg,water,milk & oil together
    now add wet ingredients to dry & mix both


    I used a cast iron griddle. This mixture is kinda runny & you have to really watch your heat, or you will burn theese. It took some practice cakes to get my constancy, but they tasted pretty good.


  2. has anyone tried this yet?

  3. Hmm, i'm gonna give it a try. I always feel bad eating pancakes, but these look good!
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  4. Sounds good, I might just start throwing WPI into my standard pancake mix.

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