another pancake recipe

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    2small's Avatar
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    another pancake recipe


    1-cup whey protein (mine was chocolate)
    1-tblsp sugar/sugar sub.
    1-tsp baking powder
    1/4-tsp baking soda
    1/4-tsp salt
    1-beaten egg
    1/2-cup of milk
    1/2-cup water
    2-tblsp cooking oil
    1-2 tsp of vanilla extract (opt.)
    1-sprinkle of cinnamon

    mix dry ingredients together
    mix beaten egg,water,milk & oil together
    now add wet ingredients to dry & mix both


    I used a cast iron griddle. This mixture is kinda runny & you have to really watch your heat, or you will burn theese. It took some practice cakes to get my constancy, but they tasted pretty good.


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    has anyone tried this yet?

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    Hmm, i'm gonna give it a try. I always feel bad eating pancakes, but these look good!

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  4. nub
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    Sounds good, I might just start throwing WPI into my standard pancake mix.

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