You will need:
1 Double Fiber English muffin
1 Slice of Colby Jack cheddar cheese
2 tablespoons of natty peanut butter
6 tablespoons eggwhites
Slice english muffin in two slices and drop in toaster.
Cook your eggwhites - you can fry them (I prefer the
microwave method - you can buy a plastic egg
cooker thingy for microwave cooking).
Spread the natty peanut butter on both toasted slices, add cheese, eggwhites, squeeze together and enjoy!!!
Total Fat: 23g (only 6.5g of sat. fat, the rest is "good" fat!)