Good preworkout meals
- 12-02-2008, 11:07 PM
Good preworkout meals
Lately, just been scoffing down a can of tuna, a banana, some almonds, and water.
sometimes a can of tuna in a 1/2 cup of oats.
my carb intake is moderate.
none-some @ breakfast
will eat up to 1/2c-1c of oatmeal throughout the day
maybe some whole wheat bread, basmati rice
pretty carb sensitive so i stay away.
post your favorite preworkout meals
- 12-03-2008, 02:16 AM
12-04-2008, 09:24 PM
2 cups of brown rice, and something else that is chocked full of protein. If I have time, I cook, if I don't, I drink a shake.
12-08-2008, 03:04 PM
i train in the a.m. usually after 1 meal if im working that day.
1/2 cup oats (dry weight)
1 tbs pb
2 scoops whey
1 piece wheat toast with 1 tbs pb and jelly
ill toss 1 of those scoops of whey in the oats.
train about 1.5 hours after this, good pump always!
eidt: i take 1500mg of l-arginine about 30 min before training as well
12-11-2008, 12:31 AM
12-11-2008, 12:36 AM
12-11-2008, 12:40 AM
12-28-2008, 08:16 PM
3 Yoplait original yogurts.. 510 cals.. 99 carbs.. 15g protein.. easy and gives you a chance to spice up your preworkout meal flavor
01-02-2009, 08:56 PM
01-02-2009, 09:09 PM
6 whole eggs and a half cup of almonds
2 cheese sticks, 1/2 cup sunflower seeds, 4 liver pills
8oz Kielbasa and a half cup of walnuts
When I'm not keto
1 cup oats, 1 scoop whey isolate, 2 cups skim milk
6 slices whole wheat bread, 6oz chicken breast
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
01-11-2009, 12:43 AM
sheesh....how do you guys workout with all that stuff in your belly? Im simple...usually something like a quick protein shake or a chicken breast/tuna filet 45 minutes before workout.
I dont believe eating carbs before workout is needed to sufficiently "fuel" your workout like some may believe. It is the carbs/protein that was eating 6-8 hrs previous your workout.
01-11-2009, 07:53 PM
01-13-2009, 07:28 PM
If your carb sensitive I would do choco whey and PB or some kind of meat with nuts.
My body loves carbs.. so I go with 3 sandwiches on 12 grain bread pre-workout.
Totals 100g carbs and 50g protein
01-14-2009, 02:02 AM
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