Good preworkout meals

DALLASxBROWN

DALLASxBROWN

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Lately, just been scoffing down a can of tuna, a banana, some almonds, and water.

sometimes a can of tuna in a 1/2 cup of oats.

my carb intake is moderate.
none-some @ breakfast
will eat up to 1/2c-1c of oatmeal throughout the day
maybe some whole wheat bread, basmati rice

pretty carb sensitive so i stay away.

post your favorite preworkout meals

:pizza:
 
rolandajoint

rolandajoint

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refer to our B9 thread for my answer.

welcome to AM dood
 
Aggravated

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2 cups of brown rice, and something else that is chocked full of protein. If I have time, I cook, if I don't, I drink a shake.
 
Canadianguy

Canadianguy

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i train in the a.m. usually after 1 meal if im working that day.

1/2 cup oats (dry weight)
1 tbs pb
2 scoops whey
1 piece wheat toast with 1 tbs pb and jelly

ill toss 1 of those scoops of whey in the oats.

train about 1.5 hours after this, good pump always!:)

eidt: i take 1500mg of l-arginine about 30 min before training as well
 

HEARTLESS

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3 Yoplait original yogurts.. 510 cals.. 99 carbs.. 15g protein.. easy and gives you a chance to spice up your preworkout meal flavor
 
SilentBob187

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6 whole eggs and a half cup of almonds
2 cheese sticks, 1/2 cup sunflower seeds, 4 liver pills
8oz Kielbasa and a half cup of walnuts
(I'm keto)

When I'm not keto
1 cup oats, 1 scoop whey isolate, 2 cups skim milk
6 slices whole wheat bread, 6oz chicken breast
 
msucurt

msucurt

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sheesh....how do you guys workout with all that stuff in your belly? Im simple...usually something like a quick protein shake or a chicken breast/tuna filet 45 minutes before workout.

I dont believe eating carbs before workout is needed to sufficiently "fuel" your workout like some may believe. It is the carbs/protein that was eating 6-8 hrs previous your workout.

6 whole eggs and a half cup of almonds
2 cheese sticks, 1/2 cup sunflower seeds, 4 liver pills
8oz Kielbasa and a half cup of walnuts
(I'm keto)

When I'm not keto
1 cup oats, 1 scoop whey isolate, 2 cups skim milk
6 slices whole wheat bread, 6oz chicken breast
 
Aggravated

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6 whole eggs and a half cup of almonds
2 cheese sticks, 1/2 cup sunflower seeds, 4 liver pills
8oz Kielbasa and a half cup of walnuts
(I'm keto)

When I'm not keto
1 cup oats, 1 scoop whey isolate, 2 cups skim milk
6 slices whole wheat bread, 6oz chicken breast
That is a lot! GO SB187!
 
wrasslin116

wrasslin116

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If your carb sensitive I would do choco whey and PB or some kind of meat with nuts.
My body loves carbs.. so I go with 3 sandwiches on 12 grain bread pre-workout.
Totals 100g carbs and 50g protein
 
rolandajoint

rolandajoint

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If your carb sensitive I would do choco whey and PB or some kind of meat with nuts.
My body loves carbs.. so I go with 3 sandwiches on 12 grain bread pre-workout.
Totals 100g carbs and 50g protein
thats a lot of sandwiches! what brand of bread are you using?
 

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