I've been drinking this every night for the past month. Not only is it a great source of antioxidants, but also has a great deal of fiber (when prepared like below)
1 Large mug of skim milk (14oz or so)
3 Packets of Splenda w/ Fiber
2 Tablespoon Hershey's Special Dark Unsweetened Cocoa
Microwave milk 2 1/2 minutes. Add Splenda & Cocoa. Stir for a minute or so to make sure its all dissolved. Throw back in microwave for another 30 seconds to get it nice and hot.
Approx macros -
25g Carb (7g FIBER!)
This also goes great with this recipe - Protein Chocolate Brownie