how to pimp up my Turkey Sandwich

  1. how to pimp up my Turkey Sandwich


    g'day

    I need help on improving my Turkey sandwich so it has maximum taste, maximum protein, moderate to low carbs and some good fats.

    So far my recipe is good nutrient wise but quite plain with no flavor. to be honest, it tastes like crap.

    It's 2 pieces of wholemeal bread.
    340g of lean turkey (11oz, i.e the whole damn can)
    lettuce

    what other veggies will improve the salad (and i hate tomato) and also, what sauces or cheese are low in fat & sugar and taste good on turkey..

    Cheers,

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  2. 1. Caramelize onions
    2. Toast bread
    3: Heat up turkey on pan at this point
    4. Light, very light butter, to make number 3 stick (or none)
    5. Pepper and garlic powder on toasted bread
    6. Put turkey and onions on bread, eat.

    If you don't want to caramelize the onions you can get a balsamic vinegear with minced garlic, mix it up, put the raw onions, cold turkey and lettuce on the toast.

  3. mayonaise or thousand island dressing are good.
    try sweet banana wax peppers, or the mildly spicy pepperoncini's.

  4. Try a little lemonpepper for seasonings. Yum!
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  5. Quote Originally Posted by BoyFromAus View Post
    g'day

    I need help on improving my Turkey sandwich so it has maximum taste, maximum protein, moderate to low carbs and some good fats.

    So far my recipe is good nutrient wise but quite plain with no flavor. to be honest, it tastes like crap.

    It's 2 pieces of wholemeal bread.
    340g of lean turkey (11oz, i.e the whole damn can)
    lettuce

    what other veggies will improve the salad (and i hate tomato) and also, what sauces or cheese are low in fat & sugar and taste good on turkey..

    Cheers,
    Guacamole

    /thread
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