No Carb Brownie... its actually really good too

[socal2ks]

The water depends on how dry you want it. I would start with a little and then slowly add more in. I usually like it to where it is a little thinner than a normal batter.

[Rugger]

I tried it.......and........ew.

[TOYFORDOLET]

I do:
1 scoop whey
3tbsp pb
2tbsp milled flax

[Esox Express]

I just made one with ATW cinnamon bun and it was ok..... kind of light and cakey. The batter was really good, I should have just eaten that instead of making the brownie. I think using a little less water/more protein powder would make it kind of like a pudding.

I also used Cinnamon bun Muscle Milk the other day, and that turned out wayyyyyy better. I actually had the consistency of a brownie. Unfortunately it also had carbs, and quite a few more calories.

[crazyfool405]

so
2 scoops whey
2 tbsp pb
How much water?

when i did it (without throwing it in the microwave, i made it a pudding) i used 3 ounces, his calls for a little more maybe 4.5 ounces or so.

but did anyone notice him saying drinking xtend from a scivation cup increases anabolism by 4000 % lol

[billm311]

when i did it (without throwing it in the microwave, i made it a pudding) i used 3 ounces, his calls for a little more maybe 4.5 ounces or so.

but did anyone notice him saying drinking xtend from a scivation cup increases anabolism by 4000 % lol

Yeah man, that vid was loaded with subliminals and little jokes, i thought it was funny as hell.

Hey I dont know if anyone tried this yet, but I am sure adding a bit of oil to the mixture would improve the consistency from cakey to more fudge-like? Maybe add olive oil, or sesamin. Just gotta watch fat content.


too bad i tainted my sesamin bottle with salvia, tastes pretty bad now.

[crazyfool405]

Yeah man, that vid was loaded with subliminals and little jokes, i thought it was funny as hell.

Hey I dont know if anyone tried this yet, but I am sure adding a bit of oil to the mixture would improve the consistency from cakey to more fudge-like? Maybe add olive oil, or sesamin. Just gotta watch fat content.


too bad i tainted my sesamin bottle with salvia, tastes pretty bad now.

use hazel nut or mac nut oil, itll tast better then olive oil

[anntitone]

How is it no carb? Is there no carbs in the almond butter? Does that protein have any carbs in it? The least amount of carbs I have found in almond butter is 5 per 2 tblsp. I would love to find a no carb /low fat peanut butter!!

[Esox Express]

How is it no carb? Is there no carbs in the almond butter? Does that protein have any carbs in it? The least amount of carbs I have found in almond butter is 5 per 2 tblsp. I would love to find a no carb /low fat peanut butter!!

right.... it should technically be "low-carb".

I use 1 tbsp. peanut butter which has 2g carbs not counting fiber. add that to a zero carb protein, and it is basically carb free.

[billm311]

use hazel nut or mac nut oil, itll tast better then olive oil

true, probably would. But I use olive oil like water man, I'm italian. I've got gallons of it on hand at any given moment.

[crazyfool405]

true, probably would. But I use olive oil like water man, I'm italian. I've got gallons of it on hand at any given moment.

yea i juss got a gallone or something from Costco of EVOO lol

i do shots of it with every meal

[Esox Express]

yea i juss got a gallone or something from Costco of EVOO lol

i do shots of it with every meal

how much does that cost?

[crazyfool405]

how much does that cost?

my grandmas got it for me i have no idea lol

[WittyName]

Good stuff, almond butter plus the chocolate whey mmmm. Satisfies the naughty craves.

[someguy1984]

Wow, sounds to good to be true, lol.

[AaronFL]

These are very tasty...especially when made with almond butter. I fly several times a year, and these are perfect for the plane. I nuke them a little longer than normal so they get dry. Then, I pack them in ziplock bags and eat them on the plane. When I open the bag, the people sitting next to me always comment on how good it smells and ask me wtf it is. I just tell them it's a brownie. My roommates think I'm crazy nuking protein powder.

[littlejeni]

As a female I cut in half and it still worked out. 1 scoop protein, 1 tbsp pb, but the time was only like a little over a min...you've gotta watch it. Less calories, but a good sweet cheat for a non-cheat day.