cottage cheese with yogurt

  1. cottage cheese with yogurt


    I had been tryin to figure out what I could eat real quick after I workout. So I have been getting 1 cup low fat cottage cheese and 1 cup lofat yogurt (any flavor) and add one small box of raisins. Maybe a lil protein powder and mix it all up and it actually tastes pretty good. Could use some suggestions on other ways to make it. Thanks


  2. I could be wrong, but cottage cheese is slow digesting. This is why you see it written as a before bed protein. I would say if you REALLY want to eat something right after you can eat egg whites. What I would recommend is having it with a tortilla (white since its faster digesting) and throw on some salsa for taste. HOpe that helps! btw, I would recommend whey protein for immediate after workout protein.
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  3. As a slow-digesting meal I really like to mix pumpkin puree, blueberries, full-fat plain yogurt, and full fat cottage cheese.

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