Chocolate cheesecake shake
- 10-27-2008, 01:05 AM
Chocolate cheesecake shake
Holy cow. I just made this and it might be the next best thing since the wagon wheel. Trust me, make this one time at least, and try for yourself. This shake is 10x better than any smoothie king smoothie and mine is healthy to boot.
These ingredients can be adjusted/eyeballed for the most part. You really cant mess it up.
chocolate cheesecake shake
-3/4cup fat free cottage cheese
-1 tbsp natural PB
-2 tbsp sg/ff chocolate pudding mix
-1/3cup FF milk
-1 scoop chocolate slow release protein or isolate
-3 packets splenda
-1 whole egg
-ice(4-6cubes or so)
When done, it will be extremely silky to drink....somewhat thick. I added a few dallops of SF cool whip to the top after i poured it in my glass.
stats: (i will have to double check all this to make sure) Regardless, i think it is a great bedtime shake.
50 grams protein
16 grams carbs
9 grams good fat
about 370 calories
- 10-27-2008, 08:32 AM
10-27-2008, 11:34 AM
That's a good blend of different proteins, it'll keep nitrogen balance positive for a good while.
Little high in carbs for a pre-bedtime snack for me, but it would be perfect for an afternoon meal.
throwing a bunch of healthy and tasty things in the blender can really pay off, and this a good example of how.
10-27-2008, 11:21 PM
I agree. But i wish everyone wouldnt think that a few little carbs are going to magically turn to fat once you go to bed. Just doesnt happen, although everyone seems to think that now days. I mean, u arent eating 4 servings of white rice here, it is literally trace carbs from pb, cc, and milk. No harm at all IMO, especially when u eat high protein all day and ur diet is in check.
10-28-2008, 11:39 AM
If it were just the pb, cc, or milk, I wouldn't be concerned at all.
It's the maltodextrin and modified corn starch in the sugar-free/fat-free pudding.
I have PB and coconut every night before bed, so I still get some carbs, I just want to make sure they are mainly fiber and low glycemic.
10-28-2008, 03:09 PM
10-28-2008, 03:22 PM
10-28-2008, 05:10 PM
How about this, I made it for my gf last night LOL not healthy at all but it tasted FANTASTIC (and she trains like twice a day and undereats so I give her liquid cals and she doesn't notice... otherwise she'd disappear)
1 decent sized piece Mccain chocolate cake
1 scoop chocolate caramel pecan muscle milk
1/2 scoop dymatize cafe mocha
1/2 scoop dymatize choc mint
handful of peanuts
2 chocolate chip cookies
4 ice cubes
somewhere around 250-500ml milk
I will try yours tho it sounds really good. the macros are off though - i don't see how and egg and a tbsp of PB could only be 9gms fat? anyway ill let u know how it is, i like the idea of putting cottage cheese in shakes,never tried it before.
10-28-2008, 06:44 PM
10-31-2008, 03:42 PM
yea, ill be swooping up some hoods calorie milk this weekend. Trying to determine how to make the shake more "thick" - like without using the SG/FF pudding mix. Maybe gelain or xanthum gum?
Like someone posted earlier, could be alot of malto in those 2tablespoons of pudding mix.
11-04-2008, 11:02 AM
what if you dont like cottage cheese any idea for substitute on that man, sounds awesome and wanna try it but cottage cheese just taste nasty to me man should i just throw a bunch of cool whip instead lol
11-04-2008, 12:19 PM
11-04-2008, 12:39 PM
11-08-2008, 10:33 AM
11-08-2008, 12:56 PM
11-11-2008, 04:35 PM
11-11-2008, 10:06 PM
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