Sweet Potato Hash Browns
- 10-24-2008, 11:02 AM
Sweet Potato Hash Browns
Incredibly easy and very tasty side to go with your eggs.
1 sweet potato
1 tbsp. oil (any healthy oil will do) or Olive Oil Cooking Spray
Shred the sweet potato with a cheese grater. Form into thin patties of whatever size you choose. Put the oil in a small pan or coat the pan with the cooking spray, turn stove to medium-high. Fry the patties on each side until golden brown.
Its a little harder to see when they are done than normal potatoes due to the color of the yam, but you should be able to tell. Even if you burn em a little, it just adds some crispiness.
- 10-24-2008, 01:05 PM
sounds awesome. ive never thought of doing that. i have tried sweet potatoe french fries but hash browns sounds very good and interesting. thnks for the recipe...
- 10-24-2008, 07:27 PM
damn, that sounds pretty good
Too bad i want to start a low carb diet
10-24-2008, 07:40 PM
Quick and easy! Thanks for the tip.
01-28-2009, 04:06 AM
Thanks a million for the great info! Been craving hash browns for a while now! The ready made ones I can get have a bit more fat then im looking for, but I may have to add this into my diet daily when I start up some lean bulking, smashing!
Thanks once again.
02-25-2009, 12:27 AM
Gunna make these tomarrow morning
02-25-2009, 04:54 PM
I tried this, it worked pretty good, I shook the shredded SP in a TBS of corn starch first then fried it in patties. I also tried using the mixture mixed with onions, garlic and green pepper with a bit of jalapeno. Then I fried it a while till it was getting crispy, added salsa,S/P, heated a bit more shredded some low fat cheddar on it and it was some damn fine eating.
03-04-2009, 03:31 PM
06-15-2009, 04:07 PM
I had some hash browns the other day and they just tasted F A N T A S T I C !!!! But come on, I know they were absolutely terrible in terms of cals and macros.
Anyone have any more hash brown recipes with bodybuilding diets in mind?
07-06-2009, 08:03 AM
07-06-2009, 10:31 AM
08-17-2009, 03:21 PM
I tried this earlier this morning, great recipe. Thanks much.
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