Sweet Potato Hash Browns

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    Sweet Potato Hash Browns


    Incredibly easy and very tasty side to go with your eggs.

    1 sweet potato
    1 tbsp. oil (any healthy oil will do) or Olive Oil Cooking Spray

    Shred the sweet potato with a cheese grater. Form into thin patties of whatever size you choose. Put the oil in a small pan or coat the pan with the cooking spray, turn stove to medium-high. Fry the patties on each side until golden brown.

    Its a little harder to see when they are done than normal potatoes due to the color of the yam, but you should be able to tell. Even if you burn em a little, it just adds some crispiness.

    Enjoy!

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    sounds awesome. ive never thought of doing that. i have tried sweet potatoe french fries but hash browns sounds very good and interesting. thnks for the recipe...
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    damn, that sounds pretty good

    Too bad i want to start a low carb diet
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    Quick and easy! Thanks for the tip.
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    Thanks a million for the great info! Been craving hash browns for a while now! The ready made ones I can get have a bit more fat then im looking for, but I may have to add this into my diet daily when I start up some lean bulking, smashing!

    Thanks once again.
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    Gunna make these tomarrow morning
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    I tried this, it worked pretty good, I shook the shredded SP in a TBS of corn starch first then fried it in patties. I also tried using the mixture mixed with onions, garlic and green pepper with a bit of jalapeno. Then I fried it a while till it was getting crispy, added salsa,S/P, heated a bit more shredded some low fat cheddar on it and it was some damn fine eating.
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    Quote Originally Posted by sportsfan4110 View Post
    sounds awesome. ive never thought of doing that. i have tried sweet potatoe french fries but hash browns sounds very good and interesting. thnks for the recipe...
    Same here, I love my sweet potato fries, never thought about doing hash browns.

    Thanks for the idea.
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    I had some hash browns the other day and they just tasted F A N T A S T I C !!!! But come on, I know they were absolutely terrible in terms of cals and macros.

    Anyone have any more hash brown recipes with bodybuilding diets in mind?
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    Quote Originally Posted by celc5 View Post
    Anyone have any more hash brown recipes with bodybuilding diets in mind?


    did you read the OP? lol thats exactly what he's talking about
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    Quote Originally Posted by ccapone1153 View Post
    did you read the OP? lol thats exactly what he's talking about
    ...probably not I musta been sleep walking with that post
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    I tried this earlier this morning, great recipe. Thanks much.
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