I just mixed the following for PreWO snack
1 cup FF no sugar added fruit flavored yogurt
1 scoop vanillla whey
1 tablespoon milled flax seed
D@mn it was tasty!!!!!!!
1 cup FF no sugar added fruit flavored yogurt
1 scoop vanillla whey
1 tablespoon milled flax seed
D@mn it was tasty!!!!!!!