[chainsaw]

Here is my breakfast

6 egg whites
2 whole eggs
2oz Chicken
Spinach or any comparable vegetable

Just need a good way to put this together?

[Manimalia]

duuuuuuuuuuuuuuuuur....

ok, i'll help you. beat the eggs in a bowl---all of them. shred the chicken into little bits. beat them into the eggs. dumb them in a greased pan. let one side cook. now flip it. pour spinach on half of cooked side. now flip empty half over full half.

you now have a spinach-filled chicken/egg omelet.

[drivehard]

ok, my turn...

beat the eggs in a bowl.
shred chicken and throw into pan with some onion and EVOO and fry just a bit
remove chicken from pan
pour in eggs and let cook
flip eggs
add chicken and spinach to one half of egg
fold over
done

[Steveoph]

What about sauteeing some peppers, mushrooms and stuff like broccoli/zucchini beforehand. Then put it on the plate, put the eggs in, add the veggies + cheese when slightly set and then fold!

I've been making an omelet a day for months on end now.

[pmiller383]

Heres a couple tricks for you as well:
1: Put the eggs in warm water for 5 mins before you crack them
2: throw a very little bit of baking powder in the eggs to make them extra fluffy
3: When you put the eggs in the pan stir them up a bit in there and make sure the edges are still lose after a minute.
4: Get some cheese - I mean come on whats an omelet without cheese enjoy

[Orangepeel]

Originally Posted by Steveoph

What about sauteeing some peppers, mushrooms and stuff like broccoli/zucchini beforehand. Then put it on the plate, put the eggs in, add the veggies + cheese when slightly set and then fold!

I've been making an omelet a day for months on end now.

Eggs are the best man, not too expensive, great nutritional profile, and delicious. Its probably been a full year since I went a day without scrambled eggs or and omelet!

[jstorey2]

well what i do is i cook up the turkey, cut it into about 1 cm cubes then sautee the spinach with a little olive oil and some salt and pepper. mix the spinach and turkey and try to spread evenly in about a 10 inch skillet. then just pour the beated eggs in the skillet and let it set. as it sets enough on the outside edges, lift the edges up and let the unset eggs run under the edges. keep cooking until its firm enough to flip then throw some cheese on it and enjoy!

[jstorey2]

oh and another really good omelette is with red and green peppers, onions, and some salsa on top. frickin awesome

[malou]

don't judge me i was broke i am still but not like b4
beat the eggs in a bowl add salt pepper and maggi
grease the pan when hot add chopped onions and
1 cooked rice beat some more dont let rest dumb on the pan
add cheese when ready (opt)
2 spaghetti cooked of coarse and parmesan

voila

[militarypress]

i never had an omlete until i read this thread!
and i can say i really.. really enjoyed it.
ive found my new breakfast.
well i beated 2 eggs into a bowl
then added some mozeralla cheese into the egg
diced up bacon into small bits along with onion, cooked them on the pan for a while.. added the egg.
and than sprinkled some mushashi bulk on top.. just kiddin

it was amazing. i cant wait to try other ingredients HEHE.

[calidood]

I have a tough time flipping an omellete. Any advice for this?

[malou]

Originally Posted by calidood

I have a tough time flipping an omellete. Any advice for this?

grease the pan
and don't really think about flipping it focus on getting it off the pan

[Steveoph]

Originally Posted by calidood

I have a tough time flipping an omellete. Any advice for this?

Let it harden a bit more, don't disturb the egg at all. Also if you're adding milk into the eggs to make them fluffier, you might want to cut down a bit. Also get a larger spatula

(That is a large spatula, the omelet is just ridiculously huge lol. 4 Eggs, 1.c Egg Whites, 2/3c. Milk + Loads of veggies inside)

[walugi]

Originally Posted by Steveoph

Let it harden a bit more, don't disturb the egg at all. Also if you're adding milk into the eggs to make them fluffier, you might want to cut down a bit. Also get a larger spatula

(That is a large spatula, the omelet is just ridiculously huge lol. 4 Eggs, 1.c Egg Whites, 2/3c. Milk + Loads of veggies inside)

My friend, that is not an omelet. There are probably fairy tales about omelets that big.

[Steveoph]

Originally Posted by walugi

My friend, that is not an omelet. There are probably fairy tales about omelets that big.

Lol, actually a few weeks ago I started weighing my eggs. It turns out my large (Supposed to be 50g), are actually on average 67g, so that's more like 5.5 eggs. But yup it's big lol. I actually just ate the whole thing tonight... and I'm hungry 60 minutes later. Crazy workout!

Yikes, the nutrition facts: