Please make me an omelete

[walugi]

does that mean I shouldn't be drinking milk during the CKD diet?

[EatMeat]

I have a tough time flipping an omellete. Any advice for this?

use a good pan, spray with pam or similar.

use medium heat, realize that you are trying to cook it 3/4 the way on one side, then flip and finish the other 1/4 while adding the fillings and then flopping it closed. a spatula need not be involved.

with practice you will be able to flip the omlet with one hand in the same way that people flip pancakes; pick up the pan by the handle, and with a quick forward toss and wrist flip you send it airborne and then catch it back in the pan on it's other side. it looks hard but is not. you could practice flipping with stuff like a slice of bread that wont make a mess a few times to get the idea too.

[ShiftyCapone]

Lol, actually a few weeks ago I started weighing my eggs. It turns out my large (Supposed to be 50g), are actually on average 67g, so that's more like 5.5 eggs. But yup it's big lol. I actually just ate the whole thing tonight... and I'm hungry 60 minutes later. Crazy workout!

Yikes, the nutrition facts:

Where does all the fat come from?

Part-skim cheese is, what? 7g an oz or so? Only thing left would be the eggs? Are they THAT fattening? I have been using 1 part egg-beaters to 2 parts egg whites for about a year now. Can't say the last time i looked at the Nutritional Info on a real egg...

[Steveoph]

Where does all the fat come from?

Part-skim cheese is, what? 7g an oz or so? Only thing left would be the eggs? Are they THAT fattening? I have been using 1 part egg-beaters to 2 parts egg whites for about a year now. Can't say the last time i looked at the Nutritional Info on a real egg...

That was a 5 egg + 10 Egg White omelet A large egg is about 6g fat.