[Orangepeel]

I don't know about you fellow AM'ers but I know I get pretty excited when I find a new meal to eat, so post up some good ideas, ingredients, how to make, maybe even a picture!

And no, no Mcdonald's #7's here, or #3 (man I do love me a sausage biscuit though) Keep it a BB meal.

Ill post one of my favorites, not too involved but delicious.

Ingredients:
1/2 cup Egg beaters
6 Jumbo Eggs (2-3 whole)
1/4 Cup Kraft Fat-Free Shredded Cheddar
3oz. Hatfield Traditional Ham Steak cut into small cubes

Put all the ingredients into a bowl and mix together, make like you normally make scrambled eggs (im sure you all know how to) and when finish I like to throw in a little Hot-Mexican Chili powder, crushed red pepper flakes, and Texas Pete's hotter hot sauce.

Meal Total: (with 3 whole eggs)
P C F SF
81 10 22.5 7.5

OrangePeel's "World biggest Plate of Eggs"


POST AWAY!!!

[Dizmal]

I know it's nothing ground breaking...

But... Taco's! Soft shell, taco salad, hard shell or whole wheat wraps

93/7 lean ground
Re fried beans
Cheese
Salsa(veggies)
Sour Cream(if bulking)
Lettuce


Beef gives you some good protein
Beans give you some carbs and protein
Cheese for some fat and protein
Salsa gives you just a bonus of veggies
Sour Cream, well just tastes good lol
Lettuce

Tortilla's or hard shells aren't the best source of carbs, but I can sure think of worse things to eat. I still eat them even while cutting. Just skip the sour cream and lay off the cheese a bit.

You can make a pretty fast and filling soft shell while at work easy. Great for on short breaks or lunch. I throw the meat, taco sauce, cheese, beans all into a Tupperware container. Tortilla's in a baggie folder. Heat up the meat and tortilla in the mic, wrap that sucker up and mow down. Clean and easy.

[AUTO]

PUSSY !

[Orangepeel]

MMMM...Taco's...While...Cutting!!! This sounds like a cutting diet I could stick to very easily!

Originally Posted by Dizmal

I know it's nothing ground breaking...

But... Taco's! Soft shell, taco salad, hard shell or whole wheat wraps

93/7 lean ground
Re fried beans
Cheese
Salsa(veggies)
Sour Cream(if bulking)
Lettuce


Beef gives you some good protein
Beans give you some carbs and protein
Cheese for some fat and protein
Salsa gives you just a bonus of veggies
Sour Cream, well just tastes good lol
Lettuce

Tortilla's or hard shells aren't the best source of carbs, but I can sure think of worse things to eat. I still eat them even while cutting. Just skip the sour cream and lay off the cheese a bit.

You can make a pretty fast and filling soft shell while at work easy. Great for on short breaks or lunch. I throw the meat, taco sauce, cheese, beans all into a Tupperware container. Tortilla's in a baggie folder. Heat up the meat and tortilla in the mic, wrap that sucker up and mow down. Clean and easy.

[msucurt]

I bought this neat little bowl that you can dumb all your eggs/veggies/cheese/meat/etc into and scramble the piss out of it....pop the lid on and microwave in the same bowl and eat out of the same bowl too....So, you can dump it all in the container...mix...microwave....and you have a huge scrambled/omelette.....very good...easy to clean.

Its ceramic too.

[futurepilot]

half a carton of egg whites, half a glass of orange juice, mix.

It has 50g of protein, a little bit of carbs to help digest, and it taste like orange creamsicle.

[msucurt]

Ive never understood this really. How much does that cost you. Arent egg whites fairly expensive and to drink almost an entire carton at a time would seem to very cost inefficient. I dunno.

Originally Posted by futurepilot

half a carton of egg whites, half a glass of orange juice, mix.

It has 50g of protein, a little bit of carbs to help digest, and it taste like orange creamsicle.

[futurepilot]

Originally Posted by msucurt

Ive never understood this really. How much does that cost you. Arent egg whites fairly expensive and to drink almost an entire carton at a time would seem to very cost inefficient. I dunno.

On average $4-5 a carton. I don't use it as my only protein source, and price wise its comparable to a pound of beef.

[msucurt]

makes sense. How much protein is in that 1/2carton of egg whites with OJ? Sounds like i might try this. Is it good?

thanks bro

Originally Posted by futurepilot

On average $4-5 a carton. I don't use it as my only protein source, and price wise its comparable to a pound of beef.

[Orangepeel]

OJ + Eggs mixed is definately something I have never tried before, but I think I might give it a shot.

[dommer]

Originally Posted by Orangepeel

MMMM...Taco's...While...Cutting!!! This sounds like a cutting diet I could stick to very easily!

youd love my chilli i make a big pot of it every 2 weeks great for quick meals for work

in it i have 6lbs of cubed to round beef (nice and lean) 7 tomato's 2 onions 2 habenero peppers 5 jalapeno peppers 4 pablano peppers 12 serano chili peppers and 6 long hot green peppers 2 cloves of garlic and a big hand full of cilantro

-blend all the peppers, tomato, onion, garlic, cilantro, chilli powder, parsely and what ever other spices you want up till it looks like salsa
-then brown you meat in some EVOO and drain the fat off
-then dump the pepper mixture in and let it cook for 2 hours stiring it pretty frequently
-after 2 hours add 3-4 cans of corn 3 cans of black bean and 2 big cans of white kidney beans and let it cook on low-medium heat for a few more hours (should be nice and thick)

i usually get some whole wheat tortillas or the carb smart tortillas and make a burrito with it and some lettuce low fat cheese and a little bit of salsa/sour cream

[dommer]

my personal favorite that i eat every saturday after i lift is

2 bb1 grilled chicken breast with a little bbq sauce on them then make some whole wheat pasta and drizzle about 1-2 tbsp of bbq sauce o nthe pasta and cut the chicken up and toss it in with the pasta and mix it up it taste pretty ****ing amazing everyone who has tried it is amazed at how good pasta taste with bbq sauce and chicken

[suncloud]

CHILI

INGREDIENTS

* 2 tablespoons vegetable oil
* 2 onions, chopped
* 3 cloves garlic, minced
* 3/4 pound ground beef
* 3/4 pound ground turkey
* 3/4 pound beef sirloin, cubed
* 1 (14.5 ounce) can peeled and diced tomatoes with juice
* 1 bottle Newcastle
* 1 cup strong brewed coffee
* 2 (6 ounce) cans tomato paste
* 1 (14 ounce) can beef broth
* 1/4 cup packed brown sugar
* 3 1/2 tablespoons chili powder
* 1 tablespoon cumin seeds
* 1 tablespoon unsweetened cocoa powder
* 1 teaspoon dried oregano
* 1 teaspoon ground cayenne pepper
* 1 teaspoon ground coriander
* 1 teaspoon salt
* 1 (15 ounce) can kidney beans (dark)
* 1 (15 ounce) can kidney beans (light)
* 1 (15 ounce) can pinto beans
* 1 (15 ounce) can black beans
* 4 fresh hot chile peppers, seeded and chopped

DIRECTIONS

1. Heat oil in a large saucepan over medium heat. Cook onions, garlic, ground beef and cubed sirloin in oil for 10 minutes, or until the meat is well browned and the onions are tender.
2. Mix in the diced tomatoes with juice, dark beer, coffee, tomato paste and beef broth. Season with brown sugar, chili powder, cumin, cocoa powder, oregano, cayenne pepper, coriander and salt. Stir in 2 cans of the beans and hot chile peppers. Reduce heat to low, and simmer for 1 1/2 hours.
3. Stir in the 2 remaining cans of beans, and simmer for another 30 minutes.

not really my recipe (just slightly modified), but the best chili i've ever had. P.S. if its too hot for you, add a couple squeezes of lime.

so many different sources of protein here also.

[futurepilot]

Originally Posted by msucurt

makes sense. How much protein is in that 1/2carton of egg whites with OJ? Sounds like i might try this. Is it good?

thanks bro

Have you ever had an orange julius? Or an orange creamsicle? I think it tastes kinds like that, I've even tried throwing a little millk in there too, thats pretty good, I'm not really a milk person, but It helps some people get over the consistancy of the egg whites.

http://www.betterneggs.com/products/...iew.cfm?prid=1

I buy the 32oz version (16 servings) and mix it with "light and healthy" by tropicana. It has less sugar, but pretty much tastes the same.

A carton has 4 cups, each cup has 24g of protein in it.

[Manimalia]

Originally Posted by suncloud

CHILI

INGREDIENTS

* 2 tablespoons vegetable oil
* 2 onions, chopped
* 3 cloves garlic, minced
* 3/4 pound ground beef
* 3/4 pound ground turkey
* 3/4 pound beef sirloin, cubed
* 1 (14.5 ounce) can peeled and diced tomatoes with juice
* 1 bottle Newcastle
* 1 cup strong brewed coffee
* 2 (6 ounce) cans tomato paste
* 1 (14 ounce) can beef broth
* 1/4 cup packed brown sugar
* 3 1/2 tablespoons chili powder
* 1 tablespoon cumin seeds
* 1 tablespoon unsweetened cocoa powder
* 1 teaspoon dried oregano
* 1 teaspoon ground cayenne pepper
* 1 teaspoon ground coriander
* 1 teaspoon salt
* 1 (15 ounce) can kidney beans (dark)
* 1 (15 ounce) can kidney beans (light)
* 1 (15 ounce) can pinto beans
* 1 (15 ounce) can black beans
* 4 fresh hot chile peppers, seeded and chopped

DIRECTIONS

1. Heat oil in a large saucepan over medium heat. Cook onions, garlic, ground beef and cubed sirloin in oil for 10 minutes, or until the meat is well browned and the onions are tender.
2. Mix in the diced tomatoes with juice, dark beer, coffee, tomato paste and beef broth. Season with brown sugar, chili powder, cumin, cocoa powder, oregano, cayenne pepper, coriander and salt. Stir in 2 cans of the beans and hot chile peppers. Reduce heat to low, and simmer for 1 1/2 hours.
3. Stir in the 2 remaining cans of beans, and simmer for another 30 minutes.

not really my recipe (just slightly modified), but the best chili i've ever had. P.S. if its too hot for you, add a couple squeezes of lime.

so many different sources of protein here also.

duder, this is going into my recipe archive. sounds NICE for winter. two things i love about winter, hot/thick foods/drinks, and wearing my badass jackets. yeah, i'm fashionable like that.

anywho, i'd likely replace the beef steak with venison, seeing as how i'm a country boy. but man, i like the sound of this particular chili recipe. reps to you, mayn.