Hurley's ULTIMATE Salmon Marinade (CKD Friendly!)

  1. Hurley's ULTIMATE Salmon Marinade (CKD Friendly!)


    So I just put this recipe to use on some of my personally caught Alaskan King Salmon - so you know I trust it!!

    This marinade makes enough for 4 salmon steaks (2"x4")

    Ingredients:

    4 salmon steaks
    1/4 cup olive oil
    3 tbsp soy sauce
    2 green onions (chopped)
    1 garlic clove (finely chopped)
    1 tsp of ground ginger (or 2 tsp of fresh grated ginger)

    Steps:

    Mix oil, soy sauce, onions, garlic, and ginger in bowl. Place salmon steaks in medium sized baking pan, then pour on the mixture.

    Let salmon sit in marinade for 1 hour in the fridge (DO NOT let it sit over an hour or the soy will begin to cook the salmon!)

    Once grill is ready (and I recommend alder or oak chips in grill for best flavor) place the steaks on for 4 minutes per side.

    Then wah-lah! You have a great tasting, grilled & marinated, salmon dinner. I usually have this with a low carb spinach salad for a side.

    NUTRITIONAL FACTS

    CALORIES 500g
    -Calories from fat 220g
    Total Fat 24.5g
    -S. Fat 3.6g
    -M. Fat 12.8g
    -P. Fat 5.7g
    -T. Fat 0.0g
    Cholesterol 165mg
    Sodium 968mg
    Potassium 1083mg
    Total Carb 1.7g
    -Dietary fibers 0.3g
    -Sugars 0.4g
    Protein 65.0g

    Vit A 8%
    Vit B6 34%
    Vit B12 159%
    Vit C 2%
    Vit E 16%
    Calc 5%
    Iron 16%


  2. What's the serving size? 4 ounces?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  3. Quote Originally Posted by dsade View Post
    What's the serving size? 4 ounces?
    Closer to 6 ounces
    •   
       


  4. Quote Originally Posted by Hurleyboy05 View Post
    Closer to 6 ounces
    Nice...going to have to give this one a shot.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  5. Salmon.......ewwwwww!!

    This recipe does look good though. Maybe if i try this i can actually grow to like salmon, however that will be no easy task haha.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  6. Quote Originally Posted by Trauma1 View Post
    Salmon.......ewwwwww!!

    This recipe does look good though. Maybe if i try this i can actually grow to like salmon, however that will be no easy task haha.
    Heh, thats a first for me. I usually only hear praise when it comes to salmon. To each their own. I imagine this would go good on any fish really, or probably chicken too. I just really like it because it adds awesome flavor without a nutritional downside. Plus, it's perfect for anyone on the CKD or trying to stay in keto because it adds hardly any carbs (if any) at all.

    Who knows - just give it a shot on anything and tell me what you think.
  

  
 

Similar Forum Threads

  1. Hurley's pSARM to be slim log (Non-sponsored)
    By Hurleyboy05 in forum Supplement Logs
    Replies: 15
    Last Post: 10-28-2008, 08:35 AM
  2. Replies: 192
    Last Post: 05-13-2008, 10:11 PM
  3. Help Hurley Get Some Delts
    By Hurleyboy05 in forum Training Forum
    Replies: 25
    Last Post: 03-08-2008, 10:39 AM
  4. Ultimate Savings w/ the Ultimate NHA Stack!!!
    By NutraPlanet CS in forum Nutraplanet
    Replies: 12
    Last Post: 10-09-2007, 10:42 AM
  5. Baked salmon with Southeast Asian marinade
    By yeahright in forum Recipes
    Replies: 0
    Last Post: 06-11-2006, 10:58 PM
Log in
Log in