Hurley's ULTIMATE Salmon Marinade (CKD Friendly!)

[Hurleyboy05]

So I just put this recipe to use on some of my personally caught Alaskan King Salmon - so you know I trust it!!

This marinade makes enough for 4 salmon steaks (2"x4")

Ingredients:

4 salmon steaks
1/4 cup olive oil
3 tbsp soy sauce
2 green onions (chopped)
1 garlic clove (finely chopped)
1 tsp of ground ginger (or 2 tsp of fresh grated ginger)

Steps:

Mix oil, soy sauce, onions, garlic, and ginger in bowl. Place salmon steaks in medium sized baking pan, then pour on the mixture.

Let salmon sit in marinade for 1 hour in the fridge (DO NOT let it sit over an hour or the soy will begin to cook the salmon!)

Once grill is ready (and I recommend alder or oak chips in grill for best flavor) place the steaks on for 4 minutes per side.

Then wah-lah! You have a great tasting, grilled & marinated, salmon dinner. I usually have this with a low carb spinach salad for a side.

NUTRITIONAL FACTS

CALORIES 500g
-Calories from fat 220g
Total Fat 24.5g
-S. Fat 3.6g
-M. Fat 12.8g
-P. Fat 5.7g
-T. Fat 0.0g
Cholesterol 165mg
Sodium 968mg
Potassium 1083mg
Total Carb 1.7g
-Dietary fibers 0.3g
-Sugars 0.4g
Protein 65.0g

Vit A 8%
Vit B6 34%
Vit B12 159%
Vit C 2%
Vit E 16%
Calc 5%
Iron 16%

 

[dsade]

What's the serving size? 4 ounces?

 

[Hurleyboy05]

What's the serving size? 4 ounces?

Closer to 6 ounces

 

[dsade]

Closer to 6 ounces

Nice...going to have to give this one a shot.

 

[Trauma1]

Salmon.......ewwwwww!! :lol:

This recipe does look good though. Maybe if i try this i can actually grow to like salmon, however that will be no easy task haha.

 

[Hurleyboy05]

Salmon.......ewwwwww!! :lol:

This recipe does look good though. Maybe if i try this i can actually grow to like salmon, however that will be no easy task haha.

Heh, thats a first for me. I usually only hear praise when it comes to salmon. To each their own. I imagine this would go good on any fish really, or probably chicken too. I just really like it because it adds awesome flavor without a nutritional downside. Plus, it's perfect for anyone on the CKD or trying to stay in keto because it adds hardly any carbs (if any) at all.

Who knows - just give it a shot on anything and tell me what you think.