I'm sure many of you have been in the position of being in the supermarket without a plan, and missing something that is vital to your diet. So, with that in mind, I decided to post my shopping list and share with you the staples of my diet, in hopes that you guys will do the same.
Please feel free to question/critique anything on my list, and I'll do my best to explain why it's there, and give recipes for them if it applies.
So here goes, in no particular order,
1. Skim Milk
2. Natty Peanut Butter
3. Quaker Weight Control flavored oatmeal
4. Ground Turkey
5. 97% Lean Ground Beef
7. Egg Whites by the Carton
8. Nonfat Sour Cream
9. Nonfat Cottage Cheese
10. Variety of Frozen Berries (dark ones)
11. Organic/Natural Salsa
12. Sargento Reduced Fat 4-Cheese Mexican Blend
13. Steel Cut Oats
14. Quinoa (bulk)
15. Dry Roasted Unsalted Almonds
18. Zucchini and Squash
19. Taco Seasoning Mix
20. Romaine Lettuce
21. Activia Nonfat Yogurt
22. Canned Beans (red, black, etc)
This is pretty much it. Needless to say, have a few recipes that I make from this stuff, but I"m interested to see what you guys have to say.