What i'll do it take about half of a container of cottage cheese put it into a bowl. add a can of tune to the bowl and finally add half a can of chunk pineapple... it's a bit different but has everything you need...
i guess that'd be ok for a late night snack, minus the pineapple.
try three quarters of a cup of oatmeal, two cans of tuna, tablespoon of light ranch and 3 tablespoons of verde salsa. tis the shiznit with an anabolic pump about 60 min before u hit the gym
yup.. just mix it all up.. it's an interesting taste but you get use to it... i like to eat the cottage cheese and pineapples of a snack too