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Healthy Dessert

  1.  08-11-2008  08:24 PM
    Registered User Rugger's Avatar
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    Healthy Dessert


    Got a tip for yall

    Try making some delicious protein pudding

    All you need to do is follow the directions on your fat-free/sugar-free pudding, add 2-2.5 times as much milk as called for, add your like flavored protein powder, stir until blended, let sit in the fridge for 10-15 and BOOM. Awesome and diet conscious dessert.



  2.  08-11-2008  08:45 PM
    Board Supporter cable626's Avatar
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    love this recipe! haven't made this in a while---might have to run to the store now to pick up some pudding mix.

    also try topping it with some lite whipped cream :donut:

    Thanks Rugger

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  3.  08-11-2008  09:46 PM
    Registered User Manimalia's Avatar
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    and melt up a square of baker's chocolate and mix that in there as well. only 4g of fat (not bad fat at that) and 2g carbs.

  4.  08-11-2008  11:16 PM
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    that sounds good

  5.  08-12-2008  12:01 AM
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    \\ USPlabs Alpha Ginger //

  6.  08-12-2008  12:46 AM
    Registered User Rugger's Avatar
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    that guy is tiny.......................... .............................. ....

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