[Rugger]

Got a tip for yall

Try making some delicious protein pudding

All you need to do is follow the directions on your fat-free/sugar-free pudding, add 2-2.5 times as much milk as called for, add your like flavored protein powder, stir until blended, let sit in the fridge for 10-15 and BOOM. Awesome and diet conscious dessert.

[cable626]

love this recipe! haven't made this in a while---might have to run to the store now to pick up some pudding mix.

also try topping it with some lite whipped cream :donut:

Thanks Rugger

[Manimalia]

and melt up a square of baker's chocolate and mix that in there as well. only 4g of fat (not bad fat at that) and 2g carbs.

[pdx89]

that sounds good

[borobulker]

YouTube - Making Sludge!

[Rugger]

that guy is tiny.......................... .............................. ....