Black beans and sausage

[jacobb]

This is worth about 535 kcals, 20g fat, 72g carbs, and 31g of protein. And it tastes pretty good.

Ingredients:
bush's best black beans (regular, not the seasoned kind)
blue ribbon hot'n'spicy sausage (you can substitute w/ another kind of sausage but it has a big impact on the smell and flavor)
tapatio salsa
black pepper grinder

Instructions:
chop the sausage, brown it in a pan, pour in the black beans, throw in a few dashes of hot sauce and grind in some fresh pepper, simmer for a few minutes.

it's also really good if you top it off with some shredded cheese and tortilla chips, but those have a lot of salt.

 

[babywifey]

It doesn't look very healthy. At least the Sausage doesn't. If you substituted the sausage with some lean taco meat or some other type of lean sausage it could be a good after workout treat. I will have to try that.

 

[Disturbed]

It doesn't look very healthy. At least the Sausage doesn't. If you substituted the sausage with some lean taco meat or some other type of lean sausage it could be a good after workout treat. I will have to try that.

I would make this with turkey sausage and I think it would be fine then.

 

[msucurt]

YES indeed. That or 96/4 lean beef meatballs perhaps

I would make this with turkey sausage and I think it would be fine then.