jacobb
New member
- Awards
- 0
This is worth about 535 kcals, 20g fat, 72g carbs, and 31g of protein. And it tastes pretty good.
Ingredients:
bush's best black beans (regular, not the seasoned kind)
blue ribbon hot'n'spicy sausage (you can substitute w/ another kind of sausage but it has a big impact on the smell and flavor)
tapatio salsa
black pepper grinder
Instructions:
chop the sausage, brown it in a pan, pour in the black beans, throw in a few dashes of hot sauce and grind in some fresh pepper, simmer for a few minutes.
it's also really good if you top it off with some shredded cheese and tortilla chips, but those have a lot of salt.
Ingredients:
bush's best black beans (regular, not the seasoned kind)
blue ribbon hot'n'spicy sausage (you can substitute w/ another kind of sausage but it has a big impact on the smell and flavor)
tapatio salsa
black pepper grinder
Instructions:
chop the sausage, brown it in a pan, pour in the black beans, throw in a few dashes of hot sauce and grind in some fresh pepper, simmer for a few minutes.
it's also really good if you top it off with some shredded cheese and tortilla chips, but those have a lot of salt.
Attachments
-
118 KB Views: 236