Black beans and sausage

jacobb

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This is worth about 535 kcals, 20g fat, 72g carbs, and 31g of protein. And it tastes pretty good.

Ingredients:
bush's best black beans (regular, not the seasoned kind)
blue ribbon hot'n'spicy sausage (you can substitute w/ another kind of sausage but it has a big impact on the smell and flavor)
tapatio salsa
black pepper grinder

Instructions:
chop the sausage, brown it in a pan, pour in the black beans, throw in a few dashes of hot sauce and grind in some fresh pepper, simmer for a few minutes.

it's also really good if you top it off with some shredded cheese and tortilla chips, but those have a lot of salt.
 

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babywifey

babywifey

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It doesn't look very healthy. At least the Sausage doesn't. If you substituted the sausage with some lean taco meat or some other type of lean sausage it could be a good after workout treat. I will have to try that. :)
 
Disturbed

Disturbed

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It doesn't look very healthy. At least the Sausage doesn't. If you substituted the sausage with some lean taco meat or some other type of lean sausage it could be a good after workout treat. I will have to try that. :)
I would make this with turkey sausage and I think it would be fine then.
 

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