I got lazy last weekend and didn't cook, leaving me stranded for an at-work lunch meal and VERY little time to do anything about it. I zipped through the kitchen searching for something to put together and found only tuna, instant rice, and an herb salad mix.
I f'ing loved it, and have been eating this for lunch for the last week lol. Takes no more than 2 min to prepare, and tastes quite good. Links below for tuna/rice info.
Protein - 34 grams
Carbs - 42 grams
Fat - 3 grams
1 packet of Starkist Tuna Creations (I LOVE the Herb&Garlic and Zesty Lemon Pepper)
1/2 packet of Uncle Bens Ready Whole Grain Medley (prefer the simple brown rice but their link to that is broken)
various chopped greens and herbs to taste
I use an herb/greens prewashed box from good ole Wal Mart (still wash 'em anyways). One rice packet lasts two meals, just roll up the rest and refrigerate til ready to heat up again.
I have enjoyed this extremely quick and filling meal for a week now and thought I'd share it for those in a pinch. The best part about it is you can keep the tuna and rice in a drawer or locker at work until you need it. The seasoned tuna tastes awesome in pretty much anything, and I make salads, sandwiches, etc with it.