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07-31-2008, 05:41 PM
| #1 |
| Board Supporter  | General Tso's chicken This may be hard to create if you can not find the main sauce ingredient... What you'll need for the chicken: +defrosted chicken breasts +1 egg +breading of your choice What you'll need for the sauce: Mr Yoshedia's oriental sauce green onion garlic honey Defrost your chicken breasts and cut into cubes/pieces. 1 egg in a bowl and stir until completely yellow Place cut up chicken in the egg, and then into a tub with the breading. Place breaded pieces on a tray and put into oven (or toaster oven) ~400 degess for 10 min / flip and another 10min. ___While this is cooking, you will prepare the souce____ You will need a sauce called "Mr. Yoshedia" - ITs a sweet oriental sauce- very nice!! 1 cup Cut up some garlic cloves into thin slices (or you can used pre minced) ~4 /5 cloves Chop (finely) some green onion. (About 4-5 onion shoots) Put onion, garlic and sauce into pan. Simmer for 10 min. Turn off burner. add 3-4 tbsp honey and mix. Take your chicken out of the oven, and combine. You can use any kind of rice with this, but I actually like whole wheat noodles. ALL these items you can buy in bulk. a half gal of garlic is around $7. Green onion is under $1 (plus, you can take the roots and place them in water and get another yield out of them  The wheat noodles are $1 a pack Half gall of honey is about $7 Yoshedia's is around $5-6 Chicken is,.. well, you already know that  The honey and garlic will last for what seems like FOREVER. Last edited by xtraflossy : 08-06-2008 at 06:41 AM. Reason: added pics |
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08-02-2008, 01:16 PM
| #2 |
| MST Reppin Hard! Board Sponsor   | If I can find this sauce locally, I will surely try this out. Good job! Millennium Sport Technologies Representative My personal views may not necessarily also be the shared views of Millennium Sport Technologies Check out my log by clicking Here |
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08-03-2008, 07:57 PM
| #3 |
| Board Supporter | I'll post a picture of it when I get a chance. It really is one hellova sauce |
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08-03-2008, 08:34 PM
| #4 |
| Registered User  | Nice recipe! I'm looking forward to taking a crack at this. For You Clique Haters:  Doom Crew - Pretty Boy Honorable Berzerker of Odin Ass Beaters International - President Come check out: Timberlakers M-Drol Massacre |
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08-06-2008, 06:42 AM
| #5 |
| Board Supporter | I added the sauce pics, and what the dish looks like . Made it last night  |
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08-06-2008, 08:05 AM
| #6 |
| People's Champ  | Oh daaaaaaaaaamn that looks tasty.... Im going out at lunch and seeing if my grocery store carries Mr. Yoshida's! Any idea on the nutritional info breakdown? |
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08-06-2008, 08:19 PM
| #7 |
| Registered User  | General Tso is usually loaded with a ton of sugar from the sauce. I have made it many of times and just watched how much sauce I added. It is still a fried food. But it is really good. For good recipes check YouTube. |
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08-06-2008, 08:45 PM
| #8 |
| People's Champ | My grocery store doesn't carry Yoshida's! I must locate it!  |
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08-06-2008, 09:01 PM
| #9 |
| aka HYPEdaddy! & AX Rep  | any idea on the calories in that flossy? BTW, how you been? |
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08-06-2008, 10:35 PM
| #10 |
| Board Sponsor Board Sponsor  | Sugar? Sodium? All woman!! Recomp Performance Nutrition |
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08-06-2008, 11:04 PM
| #11 |
| Truth.   | That looks hella good!!! Get Diesel Nutrition Administrative support. Three Kings Stack available!!!!!! ~The People's Champ~ National Strength and Conditioning Association Certified Personal Trainer (NSCA)(NPTI) |
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08-06-2008, 11:19 PM
| #12 |
| RPN Representative  | Nice recipe flossy! Recomp Performance Nutrition Representative Will Smith......pffttttt! - Trauma1 is LEGEND!  Disclaimer: Nothing that i say in ANYWAY constitutes medical advice. |
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08-06-2008, 11:37 PM
| #13 |
| Dedication  | nice post buddy... i love this stuff... |
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08-07-2008, 01:56 AM
| #14 | |
| MST Reppin Hard! Board Sponsor | Quote:
Millennium Sport Technologies Representative My personal views may not necessarily also be the shared views of Millennium Sport Technologies Check out my log by clicking Here | |
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08-07-2008, 02:10 AM
| #15 |
| Truth. |
