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| Registered User | Oatmeal meatloaf (lean Bulk/Bulk) Alright folks, this is just a slight twist on your everyday meatleaf, but check it out... 1-2 packs of meatloaf flavoring ( I use Mckormicks) 2 eggs 2lbs ground beef (94% lean) 1/2 cup 1% milk 3 slices of whole wheat bread crumbled 1.5 cups oats Mix all ingredients bake 50-55mins on 375 in a 9.5 x 6 meatloaf pan. cut into 1/4ths 1 serving 58g protein 35g carbs 24g fat about 600 cals If you want a low fat version you can use skim milk sub the 2 eggs for 3 egg whites and use a leaner meat like 99% fat free ground turkey. That would reduce the fat content to about 5g per serving and the cals to about 420. If your looking for a pure bulk use whole milk and a less lean beef like 73% or 80% and watch the cals creep up around 1,000+/serving I usually have some sweet potato fries along side this for a great high cal meal filled with lean meat low GI complex carbs from the oats, ww bread and sweet potato fries and a good amount of fat |
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| Gold Member | Nice! sounds like something i'll have to try when i get in the mood to cook a real meal. I would probably opt for the lower fat version though. |
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| | #3 |
| Banned | sweet |
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| | #4 |
| Registered User | Damn, I'm making that for dinner tomorrow and scarfing it down. Thanks a bunch! ![]() |
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