Directions on both say to take 1 capsule prior to high carb meal and then 1 capsule immediately post-workout?? I've taken MANY PH's and I've never taken one post workout, I would always make sure to have all servings prior to workout. I know that after a workout the next 45-60mins are crucial since the "anabolic window" is open and will soak up nutrients like a dry sponge in a rainstorm but what is your opinion on taking a PH post-workout? Wouldn't you want to get the servings in prior to working out like I work out typically 6pm every night so I normally take a serving first thing in the morning w/breakfast and then I take the other serving 45mins-hour before working out. What's the benefit of taking a PH post workout?? Little help please? PL Reps?
*Used during separate cycles, not together*