Fruit Punch Flavor
Mixing was excellent, 9. Little residue at the bottom again but that was my fault again for washing the shaker before and not drying it. You can see in my picture that there was a lot of foam though, size of my thumb to be exact. Foam only decreased after I had drank half of it.
Taste was blah, 5. I'm not a big fan of Fruit Punch but some supplements that are fruit punch I either like it or I don't. I didn't with this one.
Energy wasn't there, 5. Glad I took the whole packet instead of half. I am feeling very alive though, so I'll report back later today to see if the same effect from yesterday will happen or if there is any crash.
Focus gets a 9. Nothing distracted me today at the gym.
Pump gets a 8. They didn't last more than 15 mins after I was done with my workout. Even though while working out arms today it felt like my skin was going to rip. Had some new veins popping up as well.
Note: Read yesterday that this contains "Capsimax which is an encapsulated capsaicin / hot pepper extract." I did not feel any on the raspberry yesterday but I did today. Didn't like that. I hate pepper and anything spicy. I don't eat them and i always stay away from spicy food. I bit one and mouth was very hot. I hated it!
Note 2: I got the itchy ear again today but only for 2 minutes. Than it was my back that was all itchy for a good 20 minutes.
Note 3: Pooped twice within 30 minutes of taking this. But no peeing so much in an hour like raspberry from yesterday.
Overall I did not like Fruit Punch.