4 freaking hours in the gym

  1. 4 freaking hours in the gym


    I watch alot of MDTV and these pros talk about being in the gym for 4hrs...

    what the fcuk are they doing for 4hrs... i was always told any more than 90mins and ur bull****ting


  2. 4 hrs of obsessive compulsive training.
    •   
       


  3. Quote Originally Posted by Brolic View Post
    I watch alot of MDTV and these pros talk about being in the gym for 4hrs...

    what the fcuk are they doing for 4hrs... i was always told any more than 90mins and ur bull****ting
    Put a gram or two of test into your system even when your cruising and I bet you can stay in the gym all day too.

  4. Quote Originally Posted by ReaperX View Post
    4 hrs of obsessive compulsive training.

    Bingo!

    holy

  5. Quote Originally Posted by Brolic View Post
    I watch alot of MDTV and these pros talk about being in the gym for 4hrs...

    what the fcuk are they doing for 4hrs... i was always told any more than 90mins and ur bull****ting
    Did you see what one day of Arnold's routine looked like? It would have taken me 5 hours easy to perform that rep for rep, needless to say, I would have had to do recovery work after half way through ... sh!t was ridiculous.
    ---The internet is the father of the electronic lynch-mob---
    •   
       


  6. 4 hrs? well think about it. They like only do 3-4 day splits most the time. depending if some do cardio in the off season. i still though it was like 3 hrs max not 4.

  7. Quote Originally Posted by Brolic View Post
    I watch alot of MDTV and these pros talk about being in the gym for 4hrs...

    what the fcuk are they doing for 4hrs... i was always told any more than 90mins and ur bull****ting
    To put it simply:
    "Believe half of what you see and none of what you hear."

    Don't worry about what the Pro's say they do. Stick to the 90 min rule and you'll be a lot happier.

  8. 95% of what pros do is not applicable to the average bodybuilder. This includes compulsive training that lasts for a very long time.

  9. Think about it this way. You work out for 30 minutes when you first start and get a good work out. 5 years down the road if your doing the same 30 minutes its not as effective. And the fact the amount of gear those guys use they can recover a lot quicker.

  10. Quote Originally Posted by DBinMD View Post
    To put it simply:
    "Believe half of what you see and none of what you hear."

    Don't worry about what the Pro's say they do. Stick to the 90 min rule and you'll be a lot happier.
    yeppers...also if your not pro, don't train like one!
  •   

      
     

Similar Forum Threads

  1. OT: The Biggest Lies in the Gym
    By Luke530 in forum General Chat
    Replies: 22
    Last Post: 08-09-2005, 08:33 PM
  2. I saw a guy tear his pec in the gym
    By Longdog in forum General Chat
    Replies: 25
    Last Post: 10-20-2004, 05:57 PM
  3. Replies: 23
    Last Post: 09-28-2004, 10:03 PM
  4. Dammit, I rolled my wrist in the gym today
    By Alpha Dog in forum Training Forum
    Replies: 1
    Last Post: 05-12-2003, 09:47 PM
  5. how much time do you spend in the gym
    By hamper19 in forum General Chat
    Replies: 11
    Last Post: 03-19-2003, 02:30 PM
Log in
Log in