4 freaking hours in the gym

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    4 freaking hours in the gym


    I watch alot of MDTV and these pros talk about being in the gym for 4hrs...

    what the fcuk are they doing for 4hrs... i was always told any more than 90mins and ur bull****ting

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    4 hrs of obsessive compulsive training.
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    Quote Originally Posted by Brolic View Post
    I watch alot of MDTV and these pros talk about being in the gym for 4hrs...

    what the fcuk are they doing for 4hrs... i was always told any more than 90mins and ur bull****ting
    Put a gram or two of test into your system even when your cruising and I bet you can stay in the gym all day too.
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    Quote Originally Posted by ReaperX View Post
    4 hrs of obsessive compulsive training.

    Bingo!

    holy
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    Quote Originally Posted by Brolic View Post
    I watch alot of MDTV and these pros talk about being in the gym for 4hrs...

    what the fcuk are they doing for 4hrs... i was always told any more than 90mins and ur bull****ting
    Did you see what one day of Arnold's routine looked like? It would have taken me 5 hours easy to perform that rep for rep, needless to say, I would have had to do recovery work after half way through ... sh!t was ridiculous.
    ---The destruction of my enemies is to make them my friends---
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    4 hrs? well think about it. They like only do 3-4 day splits most the time. depending if some do cardio in the off season. i still though it was like 3 hrs max not 4.
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    Quote Originally Posted by Brolic View Post
    I watch alot of MDTV and these pros talk about being in the gym for 4hrs...

    what the fcuk are they doing for 4hrs... i was always told any more than 90mins and ur bull****ting
    To put it simply:
    "Believe half of what you see and none of what you hear."

    Don't worry about what the Pro's say they do. Stick to the 90 min rule and you'll be a lot happier.
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    95% of what pros do is not applicable to the average bodybuilder. This includes compulsive training that lasts for a very long time.
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    Think about it this way. You work out for 30 minutes when you first start and get a good work out. 5 years down the road if your doing the same 30 minutes its not as effective. And the fact the amount of gear those guys use they can recover a lot quicker.
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    Quote Originally Posted by DBinMD View Post
    To put it simply:
    "Believe half of what you see and none of what you hear."

    Don't worry about what the Pro's say they do. Stick to the 90 min rule and you'll be a lot happier.
    yeppers...also if your not pro, don't train like one!
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