Keto diet and first test cycle

[Ketoboya]

Hi everyone
Newby here

I have been on a keto diet for maybe 4 months now <20g off carbs
Have dropped from 14 stone to 11 stone 10
Bf around 12%
Age 30, 5ft10
Calls aroung 1900 to 2000 (still struggling with the lower abs)

My question is
I am going to be running my first cycle off test
Originally i was going to run anavar by itself but have opted for test

Can i stay on the keto diet and have my usual saturday or sunday carb up
My goal is to put on lean mass and get the abs out
I am not expecting to pack on much size

( I test my blood for ketone levels and return to mild ketosis after fasting after my carn up
And training at nyt )

Also i will be running n2guard from start off cycle
And will have AI ready incase
And a pct for afer
All adbice or criticisms welcome


Thanks for your help

 

[CJuggernaut]

You're running a carb nite protocol? No carbs 5 days with 2 day refeed, looks like.

You can run a test but, they function better in a high caloric environment and they will produce some muscle mass and a little fat loss but. I don't think it's the best choice to just put on a bit of lean muscle & get your abs out solidly. If you stick with a test a short ester like Prop with Anavar might be a better choice to get that bodyfat lower and abs out. Many options to explore, I'd investigate a little more...

 

[Ketoboya]

Thanks for ur reply m8