Gjackson
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I'm on a cutting diet and apparently my macros should be this but I'm getting different calculations!
Calories 2550
Protein 195g
Fats 58g
Carbs 310
Im 89kg, I'm 5ft 8 inches (172 cm)
I train 5 to 6 days aweek and always on my feet in work.
Does anyone know if this is correct?
Calories 2550
Protein 195g
Fats 58g
Carbs 310
Im 89kg, I'm 5ft 8 inches (172 cm)
I train 5 to 6 days aweek and always on my feet in work.
Does anyone know if this is correct?