Starting Super DMZ 2.0 today
- 05-24-2013, 06:03 PM
Dude! I know it's only been 3 days, but I'm already seein gains! I weighed in today at 149.2. Had an awesome arm and back workout today, the pumps are awesome on this stuff. I felt great working out, my strength feels like it's better, my arms feel like they are going to rip through my skin.
Only took half a scoop of PWO, but had energy through the whole routine. Felt really good.
Same diet today as yesterday.
- 05-25-2013, 08:14 AM
- 05-25-2013, 08:17 AM
05-25-2013, 08:19 AM
05-25-2013, 08:21 AM
05-25-2013, 07:04 PM
Another great workout today. Destroyed chest and triceps. My shoulder is still all snapped up, so I didn't go too heavy. I tried bench though today and really focused on form, seemed to help a little. Feeling good over all, no sides yet.
Weighed in at 149.8, seems about right, I've been gaining about half a pound a day now. I didn't get all of my calories I needed yesterday thought because we were busy as fuk in the ER, it was a full moon. I got about 2900 out of the 3500 I've been aiming for.
Off today, gonna eat and sleep allllll day!
05-26-2013, 08:41 PM
05-27-2013, 10:57 AM
05-27-2013, 03:48 PM
Took yesterday as a rest day. Today I weighed in at 151.2. Still doin good on the diet, 3500 cals, 200 protein, 250 carbs.
Had an awesome Chest workout today, felt really strong and pumped up.
Started with flat bench-
165(with chains)x10, 185x 10, 215x5
DB press - 80s x 10, 85x8, 85x6
Incline hammer machine-135x10x3
Decline DB 85x10x3
Few sets of weighted abs
Dips with 45 plate on my lap 20x3
Overhead DB press 75x8, 80x6, 80x5
My libido has been crazy, I wanna hump anything that moves lol. Other than that no sides. I've been taking melatonin to help me sleep at night, works great.
05-29-2013, 11:42 PM
Ok, kinda confused now. 2 days ago I was 151.2, today when I weighed in I was 150.0. I have been eating like crazy and working my ass off at the gym. Not sure why I'm not gaining much.
I used the electric handheld body fat calc thing and it says I'm at 6% with 21.4 BMI.
Maybe I need to up my calories to 4000? I'm having a hard time getting 3500 a day eating clean, so I'm gonna dirty it up a bit.
05-29-2013, 11:50 PM
Carbs seem a bit low. What are your fats at? If low, you can add EVOO to your meals. PB and whole milk is also a pretty high calorie staple.
05-30-2013, 01:57 AM
I know the term 'Hard Gainer' gets thrown around a lot. People say that they are hard gainers, when in reality everyone is. Building muscle is no easy task. But for me, I take it to the next level.
I'm eating 3500-4k calories, not doing any cardio, and taking a strong PH. To say I'm an ectomorph is an understatement.
05-30-2013, 08:03 AM
05-30-2013, 08:59 PM
Its most likely cals are underestimated. I need about 3800 cals to maintain and it looks like 400+ carbs 100+ fats and 200+ protein. I know macros vary based on everyones goals but 200 pro and 250 carb seems low for that many cals.
I started gaining when i took the guessing out of my diet. Good job on the log and i'll definitely be following.
05-30-2013, 09:12 PM
I have been using the livestrong calorie tracker, it works for me. Ive found it hard to be able to find the time and energy to eat as much as i need to. I increased my carbs to 350 and calories to 3800 today. We'll see if it works. I ate an entire large pizza for dinner, it was great. Today was my rest day, sitting at home itchin to go to the gym to make some gains lol. Back at it tomorrow with chest.
05-30-2013, 09:51 PM
It does get easier after a while. Your body gets used to the increased food intake and when you try to slow down (on off days for example) you find yourself craving more food.
05-30-2013, 09:55 PM
By the way, the calorie trackers help bur only so far as your estimates on portion sizes are correct. What may look like 6oz may in reality be 4oz.
The only true way to get your diet tracked is with a combo of a cal tracker and a food scale.
05-31-2013, 12:54 PM
I upped my calories the past couple days. weighed in at 153.2 today.
Did chest and tri's today, felt pretty good. Put up 215 3 times. Last week I could only get it once. I'm noticing some bulk, and apparently so are other people. One of the guys I work with asked what I was doing at the gym cuz I'm looking bigger made me feel pretty good.
05-31-2013, 02:39 PM
06-01-2013, 12:49 AM
Do potatoes, my staple is mashed potatoes there easy to make and quick to heat back up. I make about 10# a week and just eat them all through the week. I don't add milk or butter though just water and s&p until the right consistency. They taste almost like the real thing.
Bigcountry's Getting a little smaller: Epi/Stano Log
06-01-2013, 10:37 AM
06-02-2013, 02:39 AM
Weighed In at 154.3, Did arms and back today, felt like my biceps were going to rip through my skin, pump was awesome! Shredded the arms today, did what we call 'the rack' where you start with 50 dbs and do as many as you can, 30 second break, then move to the next size down. By the time I got to the 10's my arms were so tight and I could barely do 6 reps. Love it!
Haven't noticed any sides yet besides not being able to sleep. It seems I can only sleep about 3 hours at a time, even with taking melatonin.
06-02-2013, 02:48 AM
I ran super dmz 2.0 about a month ago I have to say well worth it bro. I would start off on one pill a day then on 2nd week move up on dose. And your balls WILL shrink up! Don't be alarmed though, and I would run the clomid bro it helps in the end. I ran torem instead and after week 2 my balls returned to full size
06-03-2013, 05:11 PM
Another good workout today! Chest and tri's. Still stayin strong, noticing some ball shrinkage, but that's normal. Was going through some old pics and found one from just before I starting lifting heavy from November 2012
06-05-2013, 05:51 AM
Weighed in at 155 today, 2 weeks and 10 lbs to go. I haven't been this heavy since I was in the Air force. I've noticed I'm retaining some fat around my lower stomach, but I haven't been eating this much ever either.
I upped my carbs to 400g and keeping protein at 200, calories around 35-3800.
I did Bi's and back today. Curled 100 with the easy bar 4 times with good form, felt like a beast.
Easy bar curls
75x10, 85x10, 85x8, 100x4
DB hammer curls
45sx10, 45x10, 50x6
Chin ups and Wide grip pull ups, with 35lb weight
3 sets each, to failure 18, 15, 10 same for both
50x10, 55x8, 55x6, 60x5
One arm rows
45x8, 45x8, 45x6
Shrugs with straight bar
Diet was on point today, ate like a pig.
My nuts felt kinda achy today, hopefully it goes away.
06-05-2013, 06:53 AM
Nice job on this cycle so far. I would increase protein to 250g. Your boys are aching due to shutdown. It's normal to feel the aching. They will return during PCT. Good lifts.
06-05-2013, 08:43 AM
Guys seriously do you think ordering some toremifene over seas would actually get confiscated in customs? Sorry I know a bit off topic but all the pct talk in this thread has me thinking lol. I just want pharma grade so bad
06-05-2013, 11:37 AM
06-05-2013, 10:35 PM
So how are the sides going? I got back pumps once or twice during my cycle. I just order my summer cycle today doing Epi and stano. Should be fun.
Bigcountry's Getting a little smaller: Epi/Stano Log
06-05-2013, 10:41 PM
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