Big Arms

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  1. I wish I had Adonis Complex or Muscle Dismorphia, instead my perception of myself is simple reality: I'm 6 foot, 205, under 10 percent BF 17 inch arms, chicken calves...sigh...sometimes I look at myself and u wouldn't even think I lift. I rep 315 bench but cant squat 315 for good reps. Sh 1t sucks


  2. I'd give my left arm for 18 inch arms..
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  3. Quote Originally Posted by pmdied View Post
    I'd give my left arm for 18 inch arms..
    I'd give my legs for one 18 inch arm..
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  4. I know I'm late to the party. New to the Forum. Everything is about time under tension and knowing how and when to apply more contraction to rep. Find the point of flexion say during a bicep curl where you maximize the peak, then supinate the forearm from the bicep not the wrist and squeeze.

  5. Quote Originally Posted by dazzvxr View Post
    Your right, I nearly missed out some vital information there (good job you had my back) if you want really quick results you could try masterbating every 45mins but don't forget to rotate arms, hope this helps
    Might run into some overtraining drawbacks here??
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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  6. Quote Originally Posted by AZMIDLYF View Post

    Might run into some overtraining drawbacks here??
    Haha, his arms wouldn't be the only thing that's over trained
    Work Hard. PLAY HARDER!!

  7. Quote Originally Posted by mikeg313 View Post
    Jerk off 42 times a day
    <--- My success story

  8. Quote Originally Posted by AdonisBelt View Post
    I'd give my legs for one 18 inch arm..
    I think I killed both my nuts for 2 18" arms
    The Swole Stoner

  9. Quote Originally Posted by Myboy0114 View Post
    How can I get my arms big and fast.? What exercises can I do? Can anyone help
    Face palm, 10 sets of 100 reps every 2 hours. Hyuge arms bro.
    "I'm not fat, I'm big boned!"

  10. Quote Originally Posted by mikeg313 View Post
    I can relate to that , my arms don't get the best definition so they look small to me but at their biggest last year they were 18.25" with skin so tight at rest even you couldnt pinch skin.That's definitely not small IMO. When I flexed they would pop but at rest they didn't look like much to me.
    Before I took my huge break from lifting (just coming back off of a 6 year break) I was 240lbs at 5'10", 36.5" waist, and my arms were getting close to 18.5" and "tight". I used to think I didn't have good definition and that I wasn't very veiny.

    Well, this time around since I've come back to training I've really focused on staying nice and lean. I've come to the realization that I was just holding much more body fat in the past than I realized. When I train I've got veins everywhere, my waist is getting close to 31", and I'm getting definition in places I never knew I could. And, the sad part is, I've still got plenty of body fat to spare still. lol. I'm just getting started again, so I'm still fairly small and FAR weaker than I was. But, even at almost 16.75" cold my arms look much better, especially wh en pumped, than they did at 18.5" in the past.

    I think that's the same for many, many people, and my guess is that if you don't have good definition in your arms it's because you're carrying more body fat than you realize.
    "I'm not fat, I'm big boned!"

  11. Quote Originally Posted by mikeg313 View Post
    Jerk off 42 times a day
    Or curl your girlfriend daily

  12. Name:  worlds-largest-biceps.jpg
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    I can't believe no one has mentioned the benefits of vegetable oils...
    Go hard. Go heavy. Never stop.
  13. GymHavoc
    GymHavoc's Avatar

    Cool


    Just do arms everytime you go to gym.
    as beginner your workouts are not so taxing for it to matter much. just go by feel.
    if they hurt donīt train them and if they donīt then blast them out.

    But I would recommend on training simply everything equally as in couple of years you will find satisfactory in everything and not just those guns !

    It really looks stupid when you only got arms..

    Oh and 18.6" before any gear here

  14. Quote Originally Posted by Doss View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****86 482"/>

    I can't believe no one has mentioned the benefits of vegetable oils...
    Ewwww
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  15. Free weight excersise is the best IMO

  16. synthol

  17. agreed

  18. that a great advice

  19. biceps curls, bench press

  20. totally agreed
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