got legs!

[dubfungus]

These are my pride an joy

[Borispili]

dude on offense ur legs suck ****

[dubfungus]

Well what ya got bro

[fueledpassion]

dude on offense ur legs suck ****

No they don't. He just needs to cut down a little to see the rips. Shape is nice and he has long heads, which could look really sharp on stage @ 7% BF...

[liftandeat]

Lookin big. U have good genetics. How much u squatting?

[dubfungus]

I need a better pic haha my sweep is way good ill post a new pic tomorrow. I havent tried a pr for awhile. I can do 4 plates below parralle a few times. But I do 4 sets of 10 with 315

[dubfungus]

Thanka bro

[liftandeat]

I need a better pic haha my sweep is way good ill post a new pic tomorrow. I havent tried a pr for awhile. I can do 4 plates below parralle a few times. But I do 4 sets of 10 with 315

That's how u do it! Good luck on continued development.

[chrishenrique]

great legs, man

[Jason559]

Try going through a few weeks of 10x10's 10 sets of 10 reps with 60-70% 1RM. when I used to train for combines we did this once a week and it killed my lower half. It's the only lower body workout all week. Try it for a few weeks and that 4 plate few rep max will transform!!!! Add a plate in 4 weeks guarenteed!!!!