- 06-04-2012, 04:44 PM
- 06-04-2012, 05:37 PM
As a whole body routine, it's a great workout. I went from doing 5 day splits to 3 day whole body 5x5 and after the first three weeks all my lifts had significantly increased. It's great for size and strength gains.
06-04-2012, 05:38 PM
06-04-2012, 06:11 PM
Barbell row (alternate with weighted pull ups)
And depending on how I'm feeling after I'll add in 5 sets of curls, dips, and 3 sets of calves.
I've recently started to super set some of the exercises for the sake of time and for a little change in my workout. I also change up whether I'm using barbells vs dumbbells on a weekly basis. On alternating days I'll do HIIT for only 10 min to avoid over training my legs followed by abs. I've experimented with whole body vs upper body/Lower body 5x5 and I def like whole body better seems to work better for me
06-05-2012, 06:21 PM
They are great . Like said above the strengh reall does come on fast. leaves me "deeply" tierd afterwards and hungry as hell lol
06-06-2012, 01:06 AM