Bodyfat at 14%

  1. Bodyfat at 14%

    Currently 13.3 % body fat about 2 months out from my first competition how is it looking for me?? What do I need to do to insure ill be around 5% on stage or at least 8% also in 26 days going to a water park for school graduation and want to also look good for that and opinions or help would be great! I am 17 years old I am 5'9 190 pounds I do 40 minute cardios everyday and weights 5 times a week.

  2. Quit making threads in this section unless they apply

  3. Based on this thread having no pictures I assume you have zero confidence in your physique...

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