Shak77
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I've been workin out for bout 2 yrs but can't seem to get big shoulders! Anyone got any suggestions?
Tweak your diet so your in a surplus,do some rotator cuff work,isolate rear delts when you can.Weak rear delts can cause inbalances.But my weight on those is really light! Can't seem to get the strength on my shoulders! I try to push more weight but arms give out!
your body doesnt know weight but yet resistance, you dont need heavy weights to build shoulders or any muscle for that matterBut my weight on those is really light! Can't seem to get the strength on my shoulders! I try to push more weight but arms give out!
Very true too. Gives off the illusion that ur shoulders are much wider than they areShrink your waist. Bingo....shoulders look bigger.
Thanks bro that's what I do for my shoulders I keep it very simple and I hit every part of my shoulders. I only do 3 sets of shrugs cuz I don't need to work my traps out too much so if you do not have that problem just add 1 extra set.That sounds like a sick routine! Thankz I'll try it
Glad you likes it man. Good sh*t!Wut a killer workout! I did most of it but kept the smith at 4 sets and couldn't do the machine! I had no power at all to do it but my shoulders never haz felt a pump like thiz! I know if I keep thiz up, I'll have killer shoulderz in no time! Thankz for the advice bro!!!?
Thats exactly the same as my shoulder routineI have the same problem, flat shoulders. They have started to grow some this year on this routine, with weight progression on each set.
Seated DB press x5 + drop set
Standing BB press x3
Side laterals x4
Rear Delt flys x4 + drop sets
One arm side laterals
I don't do front delts since they dont seem to need the work like the rest of my shoulder area.
Word....here's to shoulders *toast*Thats exactly the same as my shoulder routine
Truth!Tweak your diet so your in a surplus,do some rotator cuff work,isolate rear delts when you can.Weak rear delts can cause inbalances.
In my routine I have Side Lateral Raises listed. Just not seated. I like to do them standing instead. Sometimes when I drop set I'll sit down w/ the lighter weightI love all of the routines I've read but were forgetting 1 that put cannon balls on Gaspari. Seated side raise. These mutha f^ckas have done wonders for me. My problem is that my Delts dominate most of my Upper body Multi-joint movements. I had to learn to do iso movements like seated side raises and the reverse pec-dec machine. Ronnie Coleman does standing Front-Side-Rear raises super-sets. He goes up the rack none stop. Now that's isolation and complete burnout. Hope this helps. I love being apart of these post fellas. Thanks for accepting anotha brotha
I definitely agree here.My Current routine seems to be working well. Not too little, not too much. I used to blast my shoulders hard as hell, but, they seem to respond better to a little less work.
guys dont lift girls in gymnastic bro, thats cheerleadingJoin gymnastics...Srs. my boy is in the gymnastics program at his college and he has the most beast shoulders ever from lifting and hoisting all those girls in the air and balancing them.. Won't even need to lift shoulders if you join gymnastics haha.
dummy. speak on things you know about, lol.guys dont lift girls in gymnastic bro, thats cheerleading
its more like common sense, but ok mandummy. speak on things you know about, lol.
Works for me without fail as wellHanging high pulls/cleans, shrugs, military press.
Sent from my iPhone
Nice avi BTW.If you don't do barbell military, ad it in. I alternate front and behind the back variations workout to workout. Lateral raises and rear delt raises should also be a staple in any workout IMO
Love a good FST-7 workoutGive this a try.. Works for me
1) Smith or HS Shoulder Press - 5 sets
2) DB side raises - 4 sets
3) Rear Delt DB Raises or Reverse Pec Dec - 4 sets
4) DB Front Raises - 4 sets
5) Shrugs - 3 sets (I have overly developed traps)
6) Machine Shoulder Press - FST*7 (7 sets 30-40 sec rest)
The advice I give everyone about FST7 is ppl hear that it's 7 sets with 30-40sec rest and they think you have to go light. Lets say you usually do 4 sets for a particular exercise the weight that should be used when performing FST7 is a weight you normally do 2nd to last set (3rd set)I agree, I read about it and tried it and I'm gonna be using it every 5 weeks or so.
Gotcha.The advice I give everyone about FST7 is ppl hear that it's 7 sets with 30-40sec rest and they think you have to go light. Lets say you usually do 4 sets for a particular exercise the weight that should be used when performing FST7 is a weight you normally do 2nd to last set (3rd set)
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