triceps - AnabolicMinds.com

triceps

  1. New Member
    GETMASSIVE's Avatar
    Join Date
    Feb 2012
    Posts
    8
    Rep Power
    36

    Reputation

    triceps


    Hey guys been training for a while now am on pro hormones. I habe fat to get rid of still. Anyway my question is. How to get the best out of every workout chest tris arms etc. I wanna see max results. Some advice would be nice

  2. New Member
    MBDOMINATE66's Avatar
    Stats
    6'1"  233 lbs.
    Join Date
    Feb 2012
    Posts
    9
    Rep Power
    36

    Reputation

    i would suggest a clean diet and train hard!..do not go into the gym for half hour. punish the muscles for a hour and a half two hours. Continue to change between your volume and rep ranges. Always keep your body guessing my friend. Um also if you are looking to improve your triceps try close grip bench on flat bench over and under hand grip as well as on the decline bench
  3. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258612

    Reputation Reputation Reputation Reputation Reputation Reputation

    Whatever exercises you want to do (you choose) Do FOUR SETS of 20reps and lift heavy. Try to do 4-5 exercises per muscle group. That's my training
    •   
       

  4. Advanced Member
    kBrown's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Mar 2012
    Posts
    737
    Rep Power
    16452

    Reputation

    Chest: Can't go wrong with Bench Press / Incline
    Triceps: Have to love skull crushers and Dips --do them at least 3 days after bench...this way you are healed.
    Don't forget your deadlifts and squats bud.
    https://www.facebook.com/KBrownFitness
  5. New Member
    marcom10's Avatar
    Join Date
    Oct 2009
    Posts
    11
    Rep Power
    66

    Reputation

    I alwayss like to increase the weight each week. If you did 225x4 on bench one week, the next week you have to push yourself and try 235x2 or whatever you can handle just to keep the muscle working. Remember if you stay at the same weight each week your body will get accustomed to it and will have no reason to "grow".
  6. Professional Member
    fueledpassion's Avatar
    Join Date
    Apr 2009
    Posts
    3,525
    Rep Power
    645670

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I too have lagging triceps. What I've noticed that helps is to designate a day for triceps alone, or placing triceps with traps and rear delts. I make sure that I haven't trained chest or shoulders recently as well.

    Workouts that I notice the most muscle growth on are:

    DB Extensions (go as heavy as possible to nail 8-10 reps per set) 4 X 10
    Weighted Dips , again heavy as possible to make a working set of 8-10 reps
    Close-grip decline bench press, 4 x 10 (failure on the last two sets)

    High-intensity training, 1-1:30 minute rest between each sets. 3 minutes between each exercise.
  7. Advanced Member
    kBrown's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Mar 2012
    Posts
    737
    Rep Power
    16452

    Reputation

    Tricep workouts that work best, FOR ME: (mainly because you can utilize the most amount of weight, which is a plus)
    DIPS
    Tricep Pushdowns (machine)
    Skull Crushers -- the god of all tricep workouts.
    https://www.facebook.com/KBrownFitness
  8. New Member
    liljohn's Avatar
    Join Date
    Mar 2012
    Posts
    32
    Rep Power
    80

    Reputation

    Anybody think reverse grip stuff like reverse grip skull crushers help get more of a horseshoe on you tricep?
  9. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258612

    Reputation Reputation Reputation Reputation Reputation Reputation

    Lift Heavy and lift often. Go PAST your comfort zone with each set. Try to push for extra reps each set. That's where the champions are made. The PAIN is the name of the game.
  

  
 

Similar Forum Threads

  1. Trouble with triceps
    By blueandwhite in forum Training Forum
    Replies: 21
    Last Post: 12-08-2009, 12:06 AM
  2. bulking triceps
    By fmfws185 in forum Bulking
    Replies: 32
    Last Post: 05-18-2009, 02:06 PM
  3. My triceps
    By repmks in forum Pics
    Replies: 7
    Last Post: 10-11-2008, 09:38 PM
  4. The Triceps
    By steroidmonkey in forum Training Forum
    Replies: 8
    Last Post: 06-28-2008, 09:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in